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The Latest

Baked Egg-free AIP/Paleo Breakfast Meatballs on parchment paper.

Egg-free AIP/Paleo Breakfast Meatballs

These Egg-free AIP/Paleo Breakfast Meatballs are both savory and sweet! They’re juicy, veggie-packed, and a quick and easy breakfast that’s also dairy-free, gluten-free and grain-free. If you’re struggling to figure…

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Trinidadian Citrus Chow ingredients in a bowl

Trinidadian Citrus Chow

This paleo and vegan Trinidadian Citrus Chow is a pickled, spicy orange salad that’s also sweet, salty, tangy and delicious. Made with fresh herbs and fruits, it’s an AIP-friendly, easy…

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Bowl with crispy paleo orange chicken garnished with sesame seeds and green onions.

Paleo Crispy Orange Chicken (AIP option)

This Crispy Paleo Orange Chicken recipe is bright, sweet, tangy and so flavorful. Crispy fried chicken is coated with a gluten-free sticky orange sauce for a delicious meal that’s ready…

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AIP/Paleo Minestrone Soup with cassava pasta, vegetables and ground beef.

AIP/Paleo Minestrone Soup (Nightshade-free)

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Two bowls of AIP/Paleo Chicken and Dumpling Soup

AIP/Paleo Chicken and Dumpling Soup

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overhead shot of two white bowls placed diagonally with ground turkey soup with vegetables and pasta placed on a white marble background. There is a spoon in the bowl in the center of the image and there is fresh thyme scattered around the scene. In the top right of the image there is a beige colored cloth napkin

Hearty Ground Turkey Soup with Vegetables

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overhead shot of two white bowls with white chicken chili garnished with sliced avocado and chopped cilantro. there is a stainless steel spoon placed in the bowl in the center of the image and chopped cilantro scattered around the bowl. There is a light, cream colored cloth napkin in the top left of the frame

White Chicken Chili (AIP, Paleo)

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two white bowls with chili topped with chopped avocado, sliced green onions and chopped red onions. There is a stainless steel spoon to the left of the plate in the front of the image

Paleo Chili (AIP, Nightshade free)

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white bowl with roasted squash soup, with sliced portobello mushroom garnish and coconut milk swirl on a light background with a beige cloth napkin, a small wooden bowl with sea salt and a clay plate with sliced portobello mushrooms

Gingery Roasted Winter Squash Soup

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white bowl with stewed beef, carrots, cilantro and dumplings

Trinidadian-inspired Beef Stew

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two white bowls of soup on white saucers with carrots, chopped kale, ground turkey and fresh thyme with a spoon next to one bowl and a pink cloth napkin

Turkey & Kale Soup

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Grain Free Baking

overhead shot of five slices of lemon raspberry loaf lying on two sheets of white parchment paper on a circular metal cooling rack. There is a bone-colored knife to the left of the slices of bread and two raspberries to the right of the slices. In the background of the photo on the left hand side is a white textured bowl with raspberries

Gluten-free Lemon Raspberry Bread (Paleo, AIP, DF)

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close up shot of one paleo lemon olive oil cupcake with frosting and garnish

Paleo Lemon Olive Oil Cupcakes (AIP, Nut-free, Egg-free)

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overhead shot of squares of paleo carrot cake topped with buttercream frosting and toasted coconut flakes on a white piece of parchment paper

Easy Paleo Carrot Cake (AIP, nut-free, egg-free)

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overhead shot of twelve chocolate donuts with chocolate glaze decorated with freeze dried raspberries on a piece of white parchment paper. The donuts are arranged in three rows with four donuts in each row

Baked Chocolate Donuts with Raspberries (Vegan, Paleo, AIP)

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overhead shot of chocolate crinkle cookies on a white piece of parchment paper

Paleo Crinkle Cookies

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four mini galettes with strawberries and blueberries with a few blueberries and a strawberry scattered around the galettes on a white piece of parchment paper

Mixed Berry Galettes

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WATCH THIS

Snacks & Bites

Pan with paleo honey garlic meatballs

Paleo Honey Garlic Meatballs (AIP)

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white oval casserole dish with gluten free pizza rolls topped with crumbled bacon and chopped basil

Gluten Free Pizza Rolls (AIP, Paleo)

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beige speckled plate with slices of sweet baked plantains wrapped in bacon. There are wooden toothpicks placed into some of the appetizers for serving

Sweet Baked Plantains with Bacon

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Oven-roasted smashed broccoli on a sheetpan

how to make smashed broccoli

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overhead shot of black sheet pan with loaded AIP nachos, cucumber mango salsa, and guacamole. There are lime wedges and sprigs of cilantro garnished around the sheet pan

Easy AIP Nachos (Paleo, Grain Free, Dairy Free)

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white bowl with diced mango, red onions, cucumbers and cilantro on a white background with sprigs of cilantro and two lime wedges framing the bowl. There are tortillas on a piece of parchment paper in the background as well as a blurry white plate with sliced avocado

Cucumber Mango AIP Salsa (Nightshade-free)

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overhead shot of three baked sweet potatoes slit down the middle that are stuffed with purple cabbage, cubed avocado, bacon ad cilantro on a piece of light brown parchment paper with chopped cilantro and a lime wedge on the side

Stuffed Sweet Potatoes

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white plate with parchment paper with chicken nuggets and a glass bowl with a brown sweet and sour sauce and garnish of cilantro against a grey background

AIP Chicken Nuggets

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ONE POT GOALS

white bowl with ground pork, butternut squash and spinach and a large stainless steel serving spoon dipped into the dish on the right side of the bowl. To the top right of the image are two small white plates stacked on top each other with two slices of toast. There is a light beige cloth napkin in the top left of the frame and a small glass jar with sea salt in the bottom left

Creamy Garlic Pork and Spinach (AIP)

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stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sheet Pan Beef and Broccoli with Mushrooms (AIP)

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white baking dish with haddock in sweet potato sauce with asparagus and cilantro

Baked Haddock in Sweet Potato Cream Sauce

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photograph of brown, wooden chopsticks lifting sweet potato noodles out of a white bowl with a brown border. The bowl contains a stir fry of sweet potato noodles, julienned carrots, broccoli florets, sliced mushrooms and ground beef. The bowl is on a grey table top. Unfocused in the background, there is a grey napkin, blurred, in the top left corner. in the top right corner, there are some stems of cilantro, blurred.

Japchae-inspired AIP Sweet Potato Noodle Stir Fry

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cast iron pan with chicken thighs, apples and fresh thyme with a brown cloth napkin

One-pan Chicken Thighs with Apples

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White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

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black cast iron pan on a grey and white marbled background filled with risotto made with orzo, leek and fennel with some slices of green leeks prominent on the surface and a wooden flat spoon dipped into the pan in the bottom right quarter

Leek and Fennel Risotto

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two bowls with gluten free orange chicken, cauliflower rice and steamed broccoli against a white marbled background.

Gluten Free Orange Chicken

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Browse By

Caribbean Inspired

Pasta

Quick Meals

Salads

Trinidadian Citrus Chow ingredients in a bowl

Trinidadian Citrus Chow

White plate with strips of bbq chicken breasts seasoned in allergy-free mango lime sauce, garnished with a chopped cilantro and a lime wedge. the plate is surrounded by a small wooden bowl with marinade and a half a mango

Flavorful & Easy Allergy Friendly Recipes (AIP)

beige speckled plate with slices of sweet baked plantains wrapped in bacon. There are wooden toothpicks placed into some of the appetizers for serving

Sweet Baked Plantains with Bacon

overhead shot of three beige and white plates lined in newspaper with fish and chips placed on top, sitting against a white tabletop. There are small glass and wooden bowls with different condiments in colors of green and orange, small wooden spoons, and a small white bowl with lime wedges around the plates. One bunch of green bananas is visible in the top right of the frame

Caribbean Fish and Chips with Tamarind Sauce

overhead shot of three soft tacos on a white piece of parchment paper filled with white fish, mango and cucumber salsa, red cabbage, and cilantro with sliced avocado on the side and lime wedges surrounding the tacos. In the top left corner, the side of a white bowl with mango salsa is visible and in the top right corner there are some fresh tortillas on a piece of parchment paper

Fish Tacos with Mango Salsa

white bowl with diced mango, red onions, cucumbers and cilantro on a white background with sprigs of cilantro and two lime wedges framing the bowl. There are tortillas on a piece of parchment paper in the background as well as a blurry white plate with sliced avocado

Cucumber Mango AIP Salsa (Nightshade-free)

light beige speckled plate with green banana fries and a small wooden bowl with carrot ketchup against a light grey backdrop

Green Banana Fries (AIP, nightshade-free)

white oval shaped dish with plantain casserole and a spoon displaying ground beef filling with a green and white cloth napkin

Plantain Casserole

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overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

photograph of brown, wooden chopsticks lifting sweet potato noodles out of a white bowl with a brown border. The bowl contains a stir fry of sweet potato noodles, julienned carrots, broccoli florets, sliced mushrooms and ground beef. The bowl is on a grey table top. Unfocused in the background, there is a grey napkin, blurred, in the top left corner. in the top right corner, there are some stems of cilantro, blurred.

Japchae-inspired AIP Sweet Potato Noodle Stir Fry

black cast iron pan on a grey and white marbled background filled with risotto made with orzo, leek and fennel with some slices of green leeks prominent on the surface and a wooden flat spoon dipped into the pan in the bottom right quarter

Leek and Fennel Risotto

white oval platter with beef, bok choy, noodles and basil and an orange cloth napkin with sprigs of basil

AIP Thai Basil Beef

speckled plate with four sweet potato raviolis, topped with sliced mushrooms and spinach

Sweet Potato and Spinach Ravioli

White bowl with cassava flour spaghetti and meat sauce topped with chopped basil with a fork, a bunch of fresh basil, a grey cloth napkin and a class with kombucha

Spaghetti and Meat Sauce

spatula lifting slice of lasagna up above a white dish of lasagna

Sweet Potato Lasagna (AIP)

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Trinidadian Citrus Chow ingredients in a bowl

Trinidadian Citrus Chow

Baked Egg-free AIP/Paleo Breakfast Meatballs on parchment paper.

Egg-free AIP/Paleo Breakfast Meatballs

Plate with chicken piccata and grain-free spaghetti

Gluten Free Chicken Piccata (AIP, Paleo)

Pan with paleo honey garlic meatballs

Paleo Honey Garlic Meatballs (AIP)

stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

15 Easy Autoimmune Protocol (AIP) Dinner Recipes

Sheet pan with chicken and vegetables baked in a sweet and sour sauce.

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables

overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

two white bowls with chopped Japanese sweet potatoes, sauteed mushrooms and kale and bacon combined into a breakfast hash. There is a stainless steel fork to the left of the bowl in the center of the image

AIP Sweet Potato Hash with Bacon and Kale (Paleo, Egg-free)

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Trinidadian Citrus Chow ingredients in a bowl

Trinidadian Citrus Chow

overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

beige bowl with cubed white sweet potatoes, chopped celery, chives, green onions and olive oil against a textured beige and white backdrop. In the background of the image to the right of the bowl is a beige cloth napkin with parsley

Herbed Vegan Potato Salad

white oval platter with slices of cantaloupe wrapped in prosciutto, a few arugula leaves, balls of melon and dollops of coconut yogurt drizzled in olive oil and sea salt with basil leaves

Summer Melon & Prosciutto Salad

two light beige speckled plates placed diagonally across a light blue-grey background plated with shaved carrots, sliced asparagus, radishes and riced cauliflower with a slice of lemon on one plate. A stainless steel fork leans off the left side of the plate in the center of the image and in the top left of the image is a terra cotta colored plate with a small stainless steel spoon and a glass jar with lemon vinaigrette. There is a small wooden bowl in the bottom right corner with some mint leaves

Shaved Vegetable Spring Salad

large white plate with salad with radicchio, watermelon radish, sliced acorn squash, chopped apple and chopped cilantro, with one wooden salad spoon to the top left

Roasted Squash and Chicory Salad

white platter with arugula, spinach, grapefruits, sliced beets and avocado, with wooden salad forks, a white bowl with salad dressing, a small bowl of salt, a bowl of kumquats, one half of a grapefruit and a package of spinach and arugula

Roasted Beet and Citrus Salad

White bowl with sauteed kale, ribbons of carrots, coronation grapes, mushrooms and red onions on a grey speckled background with a small bowl of yellow salad dressing and a grey cloth napkin

Sautéed Kale Salad with Grapes

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Hi I'm Nicole, the recipe creater behind Heal Me Delicious. I created this space to share wholesome, feel-good recipes for all eaters regardless of food intolerances or dietary restrictions. About Me

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