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Cast iron pan with baked chicken thighs, cassava orzo and spinach, with a silver spoon laid in the pan.

AIP/Paleo One-Pan Chicken and Orzo

This creamy AIP/Paleo One-Pan Chicken and Orzo with spinach recipe makes a hearty weeknight dinner. Juicy skillet chicken thighs bake together with grain-free orzo for a comforting one-pot meal that’s…

Parchment paper with cut lemon squares, topped with dusted arrowroot starch and baked lemon slices. A large, wooden handled knife is placed on the edge, after cutting.

Gluten-free Vegan Lemon Bars (Nut-free, Paleo, AIP)

These easy Gluten-free Vegan Lemon Bars are tangy, sweet and delicious. A crispy grain and nut-free shortbread crust is topped with a rich, bright lemon filling for a perfect AIP…

Salmon coconut curry dish in a pan, garnished with lime wedges and chopped cilantro.

Coconut Curry Salmon (Paleo, Nightshade-free)

This Thai-inspired AIP/Paleo Coconut Curry Salmon is rich, warming and so flavorful. Salmon filets are pan-seared and served in a creamy yellow coconut curry sauce for a delicious gluten-free fish…

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Spring Eats

Gluten-free Vegan Lemon Bars (Nut-free, Paleo, AIP)

overhead shot of par baked gluten free rhubarb custard tart

Gluten Free Rhubarb Custard Tart (Vegan, Paleo, AIP)

overhead shot of squares of paleo carrot cake topped with buttercream frosting and toasted coconut flakes on a white piece of parchment paper

Easy Paleo Carrot Cake (AIP, nut-free, egg-free)

brown sheet pan with grilled asparagus spears topped with sliced, grilled oranges on a light brown background

Grilled Asparagus with Orange

black cast iron pain laid on top a light beige cloth napkin on a white backdrop filled with baked lemon, white fish, roasted sweet potatoes, caramelized fennel and fresh parsley sprinkled on top

Baked Fish with Fennel and Sweet Potatoes

black cast iron pan on a grey and white marbled background filled with risotto made with orzo, leek and fennel with some slices of green leeks prominent on the surface and a wooden flat spoon dipped into the pan in the bottom right quarter

Leek and Fennel Risotto

white oval shaped baking dish with four chicken thighs, asparagus and fennel with a stainless steel serving spoon against a white and grey marbled background

Easy One-Pan Roasted Chicken with Spring Vegetables

two light beige speckled plates placed diagonally across a light blue-grey background plated with shaved carrots, sliced asparagus, radishes and riced cauliflower with a slice of lemon on one plate. A stainless steel fork leans off the left side of the plate in the center of the image and in the top left of the image is a terra cotta colored plate with a small stainless steel spoon and a glass jar with lemon vinaigrette. There is a small wooden bowl in the bottom right corner with some mint leaves

Shaved Vegetable Spring Salad

Grain Free Baking

overhead shot of five slices of lemon raspberry loaf lying on two sheets of white parchment paper on a circular metal cooling rack. There is a bone-colored knife to the left of the slices of bread and two raspberries to the right of the slices. In the background of the photo on the left hand side is a white textured bowl with raspberries

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white bowl with ground pork, butternut squash and spinach and a large stainless steel serving spoon dipped into the dish on the right side of the bowl. To the top right of the image are two small white plates stacked on top each other with two slices of toast. There is a light beige cloth napkin in the top left of the frame and a small glass jar with sea salt in the bottom left

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Caribbean Inspired

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Trinidadian Citrus Chow

White plate with strips of bbq chicken breasts seasoned in allergy-free mango lime sauce, garnished with a chopped cilantro and a lime wedge. the plate is surrounded by a small wooden bowl with marinade and a half a mango

Flavorful & Easy Allergy Friendly Recipes (AIP)

beige speckled plate with slices of sweet baked plantains wrapped in bacon. There are wooden toothpicks placed into some of the appetizers for serving

Sweet Baked Plantains with Bacon

overhead shot of three beige and white plates lined in newspaper with fish and chips placed on top, sitting against a white tabletop. There are small glass and wooden bowls with different condiments in colors of green and orange, small wooden spoons, and a small white bowl with lime wedges around the plates. One bunch of green bananas is visible in the top right of the frame

Caribbean Fish and Chips with Tamarind Sauce

overhead shot of three soft tacos on a white piece of parchment paper filled with white fish, mango and cucumber salsa, red cabbage, and cilantro with sliced avocado on the side and lime wedges surrounding the tacos. In the top left corner, the side of a white bowl with mango salsa is visible and in the top right corner there are some fresh tortillas on a piece of parchment paper

Fish Tacos with Mango Salsa

white bowl with diced mango, red onions, cucumbers and cilantro on a white background with sprigs of cilantro and two lime wedges framing the bowl. There are tortillas on a piece of parchment paper in the background as well as a blurry white plate with sliced avocado

Cucumber Mango AIP Salsa (Nightshade-free)

light beige speckled plate with green banana fries and a small wooden bowl with carrot ketchup against a light grey backdrop

Green Banana Fries (AIP, nightshade-free)

Plantain Casserole

AIP/Paleo One-Pan Chicken and Orzo

overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

photograph of brown, wooden chopsticks lifting sweet potato noodles out of a white bowl with a brown border. The bowl contains a stir fry of sweet potato noodles, julienned carrots, broccoli florets, sliced mushrooms and ground beef. The bowl is on a grey table top. Unfocused in the background, there is a grey napkin, blurred, in the top left corner. in the top right corner, there are some stems of cilantro, blurred.

Japchae-inspired AIP Sweet Potato Noodle Stir Fry

Leek and Fennel Risotto

white oval platter with beef, bok choy, noodles and basil and an orange cloth napkin with sprigs of basil

AIP Thai Basil Beef

speckled plate with four sweet potato raviolis, topped with sliced mushrooms and spinach

Sweet Potato and Spinach Ravioli

Spaghetti and Meat Sauce

A white bowl with breakfast hash, with a metal spoon. One quarter of another white bowl is seen in the top left of image.

Sheet Pan Butternut Squash Breakfast Hash (Egg-Free, Paleo, AIP option)

Trinidadian Citrus Chow

Egg-free AIP/Paleo Breakfast Meatballs

Plate with chicken piccata and grain-free spaghetti

Gluten Free Chicken Piccata (AIP, Paleo)

Paleo Honey Garlic Meatballs (AIP)

stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

15 Easy Autoimmune Protocol (AIP) Dinner Recipes

Sheet pan with chicken and vegetables baked in a sweet and sour sauce.

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

Trinidadian Citrus Chow

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

beige bowl with cubed white sweet potatoes, chopped celery, chives, green onions and olive oil against a textured beige and white backdrop. In the background of the image to the right of the bowl is a beige cloth napkin with parsley

Herbed Vegan Potato Salad

white oval platter with slices of cantaloupe wrapped in prosciutto, a few arugula leaves, balls of melon and dollops of coconut yogurt drizzled in olive oil and sea salt with basil leaves

Summer Melon & Prosciutto Salad

Shaved Vegetable Spring Salad

large white plate with salad with radicchio, watermelon radish, sliced acorn squash, chopped apple and chopped cilantro, with one wooden salad spoon to the top left

Roasted Squash and Chicory Salad

white platter with arugula, spinach, grapefruits, sliced beets and avocado, with wooden salad forks, a white bowl with salad dressing, a small bowl of salt, a bowl of kumquats, one half of a grapefruit and a package of spinach and arugula

Roasted Beet and Citrus Salad

White bowl with sauteed kale, ribbons of carrots, coronation grapes, mushrooms and red onions on a grey speckled background with a small bowl of yellow salad dressing and a grey cloth napkin

Sautéed Kale Salad with Grapes

Hi I'm Nicole, the recipe creater behind Heal Me Delicious. I created this space to share wholesome, feel-good recipes for all eaters regardless of food intolerances or dietary restrictions. About Me

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