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Two bowls of AIP/Paleo Chicken and Dumpling Soup

AIP/Paleo Chicken and Dumpling Soup

This creamy gluten-free, AIP/Paleo Chicken and Dumpling Soup is rich and comforting. Made with juicy chicken thighs, fresh vegetables and grain-free dumplings, this hearty one-pot meal is wholesome and delicious….

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AIP/Paleo Minestrone Soup with cassava pasta, vegetables and ground beef.

AIP/Paleo Minestrone Soup (Nightshade-free)

This nightshade-free, AIP/Paleo Minestrone Soup is hearty and full of flavor. It’s filled with chunky vegetables, perfectly seasoned ground meat, and grain-free pasta for a comforting and complete one-pot meal….

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Sheet pan with chicken and vegetables baked in a sweet and sour sauce.

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables

This Sheet Pan AIP/Paleo Sweet and Sour Chicken and Vegetables is a flavorful and easy one-pan meal! Made with a gluten-free sweet and sour sauce, it cooks in 15 minutes…

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overhead shot of black sheet pan with loaded AIP nachos, cucumber mango salsa, and guacamole. There are lime wedges and sprigs of cilantro garnished around the sheet pan

Easy AIP Nachos (Paleo, Grain Free, Dairy Free)

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white bowl with diced mango, red onions, cucumbers and cilantro on a white background with sprigs of cilantro and two lime wedges framing the bowl. There are tortillas on a piece of parchment paper in the background as well as a blurry white plate with sliced avocado

Cucumber Mango AIP Salsa (Nightshade-free)

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overhead shot of three baked sweet potatoes slit down the middle that are stuffed with purple cabbage, cubed avocado, bacon ad cilantro on a piece of light brown parchment paper with chopped cilantro and a lime wedge on the side

Stuffed Sweet Potatoes

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white plate with parchment paper with chicken nuggets and a glass bowl with a brown sweet and sour sauce and garnish of cilantro against a grey background

AIP Chicken Nuggets

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light beige speckled plate with green banana fries and a small wooden bowl with carrot ketchup against a light grey backdrop

Green Banana Fries (AIP, nightshade-free)

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grey speckled plate with air fryer cauliflower bites surrounding a small white bowl with green cilantro lime sauce with two small white plates with crispy cauliflower florets, a lime wedge and a light pink cloth napkin in the top left corner

Air Fryer Cauliflower Bites

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Valentine’s Recipes

three raspberry filled linzer cookies on a white plate on a grey backdrop

AIP Linzer Cookies

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overhead shot of chocolate crinkle cookies on a white piece of parchment paper

Paleo Crinkle Cookies

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a batch of caramel blondies topped with flaky salt on a white parchment sheet

Salted Caramel Blondies

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overhead shot of paleo thumbprint cookies filled with berry filling on a light beige textured background. there is a bite taken out of one of the cookies, a small black spoon with a bit of berry filling and a small white bowl filled with berry filling in the top left corner. in the top right corner, a black wire cooling rack is visible at a diagonal

Paleo Thumbprint Cookies

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overhead shot of twelve chocolate donuts with chocolate glaze decorated with freeze dried raspberries on a piece of white parchment paper. The donuts are arranged in three rows with four donuts in each row

Baked Chocolate Donuts with Raspberries (Vegan, Paleo, AIP)

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four mini galettes with strawberries and blueberries with a few blueberries and a strawberry scattered around the galettes on a white piece of parchment paper

Mixed Berry Galettes

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ONE POT GOALS

white bowl with ground pork, butternut squash and spinach and a large stainless steel serving spoon dipped into the dish on the right side of the bowl. To the top right of the image are two small white plates stacked on top each other with two slices of toast. There is a light beige cloth napkin in the top left of the frame and a small glass jar with sea salt in the bottom left

Creamy Garlic Pork and Spinach (AIP)

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stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sheet Pan Beef and Broccoli with Mushrooms (AIP)

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white baking dish with haddock in sweet potato sauce with asparagus and cilantro

Baked Haddock in Sweet Potato Cream Sauce

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photograph of brown, wooden chopsticks lifting sweet potato noodles out of a white bowl with a brown border. The bowl contains a stir fry of sweet potato noodles, julienned carrots, broccoli florets, sliced mushrooms and ground beef. The bowl is on a grey table top. Unfocused in the background, there is a grey napkin, blurred, in the top left corner. in the top right corner, there are some stems of cilantro, blurred.

Japchae-inspired AIP Sweet Potato Noodle Stir Fry

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cast iron pan with chicken thighs, apples and fresh thyme with a brown cloth napkin

One-pan Chicken Thighs with Apples

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White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

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black cast iron pan on a grey and white marbled background filled with risotto made with orzo, leek and fennel with some slices of green leeks prominent on the surface and a wooden flat spoon dipped into the pan in the bottom right quarter

Leek and Fennel Risotto

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two bowls with gluten free orange chicken, cauliflower rice and steamed broccoli against a white marbled background.

Gluten Free Orange Chicken

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WATCH THIS

Cozy up with…

AIP/Paleo Minestrone Soup with cassava pasta, vegetables and ground beef.

AIP/Paleo Minestrone Soup (Nightshade-free)

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Two bowls of AIP/Paleo Chicken and Dumpling Soup

AIP/Paleo Chicken and Dumpling Soup

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overhead shot of two white bowls placed diagonally with ground turkey soup with vegetables and pasta placed on a white marble background. There is a spoon in the bowl in the center of the image and there is fresh thyme scattered around the scene. In the top right of the image there is a beige colored cloth napkin

Hearty Ground Turkey Soup with Vegetables

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overhead shot of two white bowls with white chicken chili garnished with sliced avocado and chopped cilantro. there is a stainless steel spoon placed in the bowl in the center of the image and chopped cilantro scattered around the bowl. There is a light, cream colored cloth napkin in the top left of the frame

White Chicken Chili (AIP, Paleo)

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two white bowls with chili topped with chopped avocado, sliced green onions and chopped red onions. There is a stainless steel spoon to the left of the plate in the front of the image

Paleo Chili (AIP, Nightshade free)

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white bowl with roasted squash soup, with sliced portobello mushroom garnish and coconut milk swirl on a light background with a beige cloth napkin, a small wooden bowl with sea salt and a clay plate with sliced portobello mushrooms

Gingery Roasted Winter Squash Soup

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white bowl with stewed beef, carrots, cilantro and dumplings

Trinidadian-inspired Beef Stew

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two white bowls of soup on white saucers with carrots, chopped kale, ground turkey and fresh thyme with a spoon next to one bowl and a pink cloth napkin

Turkey & Kale Soup

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Browse By

Caribbean Inspired

Pasta

Quick Meals

Salads

overhead shot of three beige and white plates lined in newspaper with fish and chips placed on top, sitting against a white tabletop. There are small glass and wooden bowls with different condiments in colors of green and orange, small wooden spoons, and a small white bowl with lime wedges around the plates. One bunch of green bananas is visible in the top right of the frame

Caribbean Fish and Chips with Tamarind Sauce

overhead shot of three soft tacos on a white piece of parchment paper filled with white fish, mango and cucumber salsa, red cabbage, and cilantro with sliced avocado on the side and lime wedges surrounding the tacos. In the top left corner, the side of a white bowl with mango salsa is visible and in the top right corner there are some fresh tortillas on a piece of parchment paper

Fish Tacos with Mango Salsa

white bowl with diced mango, red onions, cucumbers and cilantro on a white background with sprigs of cilantro and two lime wedges framing the bowl. There are tortillas on a piece of parchment paper in the background as well as a blurry white plate with sliced avocado

Cucumber Mango AIP Salsa (Nightshade-free)

light beige speckled plate with green banana fries and a small wooden bowl with carrot ketchup against a light grey backdrop

Green Banana Fries (AIP, nightshade-free)

white oval shaped dish with plantain casserole and a spoon displaying ground beef filling with a green and white cloth napkin

Plantain Casserole

white bowl with stewed beef, carrots, cilantro and dumplings

Trinidadian-inspired Beef Stew

cream colored oval casserole dish with sweet potatoes, cinnamon, crushed pineapple and roasted marshmallows with a serving spoon and a side plate of sweet potato casserole

Sweet Potato Casserole

Two white bowls on a light background filled with yellow coloured soup with dumplings, white sweet potato, chopped carrots and ground beef with a spoon, an orange cloth napkin and stems of cilantro

Caribbean-inspired Beef Soup

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overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

photograph of brown, wooden chopsticks lifting sweet potato noodles out of a white bowl with a brown border. The bowl contains a stir fry of sweet potato noodles, julienned carrots, broccoli florets, sliced mushrooms and ground beef. The bowl is on a grey table top. Unfocused in the background, there is a grey napkin, blurred, in the top left corner. in the top right corner, there are some stems of cilantro, blurred.

Japchae-inspired AIP Sweet Potato Noodle Stir Fry

black cast iron pan on a grey and white marbled background filled with risotto made with orzo, leek and fennel with some slices of green leeks prominent on the surface and a wooden flat spoon dipped into the pan in the bottom right quarter

Leek and Fennel Risotto

white oval platter with beef, bok choy, noodles and basil and an orange cloth napkin with sprigs of basil

AIP Thai Basil Beef

speckled plate with four sweet potato raviolis, topped with sliced mushrooms and spinach

Sweet Potato and Spinach Ravioli

White bowl with cassava flour spaghetti and meat sauce topped with chopped basil with a fork, a bunch of fresh basil, a grey cloth napkin and a class with kombucha

Spaghetti and Meat Sauce

spatula lifting slice of lasagna up above a white dish of lasagna

Sweet Potato Lasagna (AIP)

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Sheet pan with chicken and vegetables baked in a sweet and sour sauce.

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables

overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

two white bowls with chopped Japanese sweet potatoes, sauteed mushrooms and kale and bacon combined into a breakfast hash. There is a stainless steel fork to the left of the bowl in the center of the image

AIP Sweet Potato Hash with Bacon and Kale (Paleo, Egg-free)

overhead shot of black sheet pan with loaded AIP nachos, cucumber mango salsa, and guacamole. There are lime wedges and sprigs of cilantro garnished around the sheet pan

Easy AIP Nachos (Paleo, Grain Free, Dairy Free)

overhead shot of two white bowls placed diagonally with ground turkey soup with vegetables and pasta placed on a white marble background. There is a spoon in the bowl in the center of the image and there is fresh thyme scattered around the scene. In the top right of the image there is a beige colored cloth napkin

Hearty Ground Turkey Soup with Vegetables

overhead shot of large white oval platter placed diagonally on a light grey table top next to a white and grey striped cloth napkin. On the platter is shredded beef garnished with fresh thyme alongside carrots and white sweet potatoes.

Easy Instant Pot Pot Roast (AIP, Paleo)

stainless steel sheet pan with chicken breast strips, kalamata olives, white sweet potatoes and pears garnished with fennel fronds

Sheet Pan Chicken with Fennel and Olives

White wide mouth bowl with penne, ground beef, spinach and portobello mushrooms with a stainless steel fork resting on the left of the plate. There is a light beige cloth napkin in the top right corner of the frame

Balsamic Mushroom Pasta

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overhead shot of a white plate with paleo pasta salad consisting of grain-free pasta, spinach, olives, cucumbers, green onions and pickled red onions.

Summer Paleo Pasta Salad (Grain-Free, AIP, Dairy-Free)

beige bowl with cubed white sweet potatoes, chopped celery, chives, green onions and olive oil against a textured beige and white backdrop. In the background of the image to the right of the bowl is a beige cloth napkin with parsley

Herbed Vegan Potato Salad

white oval platter with slices of cantaloupe wrapped in prosciutto, a few arugula leaves, balls of melon and dollops of coconut yogurt drizzled in olive oil and sea salt with basil leaves

Summer Melon & Prosciutto Salad

two light beige speckled plates placed diagonally across a light blue-grey background plated with shaved carrots, sliced asparagus, radishes and riced cauliflower with a slice of lemon on one plate. A stainless steel fork leans off the left side of the plate in the center of the image and in the top left of the image is a terra cotta colored plate with a small stainless steel spoon and a glass jar with lemon vinaigrette. There is a small wooden bowl in the bottom right corner with some mint leaves

Shaved Vegetable Spring Salad

large white plate with salad with radicchio, watermelon radish, sliced acorn squash, chopped apple and chopped cilantro, with one wooden salad spoon to the top left

Roasted Squash and Chicory Salad

white platter with arugula, spinach, grapefruits, sliced beets and avocado, with wooden salad forks, a white bowl with salad dressing, a small bowl of salt, a bowl of kumquats, one half of a grapefruit and a package of spinach and arugula

Roasted Beet and Citrus Salad

White bowl with sauteed kale, ribbons of carrots, coronation grapes, mushrooms and red onions on a grey speckled background with a small bowl of yellow salad dressing and a grey cloth napkin

Sautéed Kale Salad with Grapes

Large white platter with Roasted Delicata Squash and Kale Salad, two serving spoons and a pink cloth napkin

Roasted Delicata Squash and Kale Salad

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Hi I'm Nicole, the recipe creater behind Heal Me Delicious. I created this space to share wholesome, feel-good recipes for all eaters regardless of food intolerances or dietary restrictions. About Me

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