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Trending

Maple syrup pours onto crepes folded in quarters with blueberries scattered on top, on a plate.

Easy Gluten Free Crepes (Mochi Crepes)

These Easy Gluten-Free Crepes are soft, thin, and just the right amount of chewy–thanks to glutinous rice flour! They’re completely dairy-free and refined sugar-free, made with just 7 simple ingredients….

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Skillet with meatballs tossed in lemon honey glaze.

Sticky Honey Lemon Chicken Meatballs (Gluten Free)

Sweet, savory, and tangy, these Sticky Honey Lemon Chicken Meatballs bring big flavor in every bite! Ground chicken is mixed with diced onions, warm spices, and fresh lemon zest, then…

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Overhead close up of squares of frosted cake with one piece on its side.

Moist Gluten Free Carrot Cake without Pineapples (Dairy Free)

This Gluten-Free Carrot Cake is perfectly moist and sweet — without any pineapples! The easy sheet cake bakes up fluffy and golden in just 25 minutes, thanks to a custom…

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AIP

Caribbean Inspired

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Vegan

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Spring Baking

Maple syrup pours onto crepes folded in quarters with blueberries scattered on top, on a plate.

Easy Gluten Free Crepes (Mochi Crepes)

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Close up of a lemon blueberry muffin with the liner unfolded, with some crumbs and blueberries scattered around it.

Fluffy Gluten Free Lemon Blueberry Muffins

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Overhead close up of squares of frosted cake with one piece on its side.

Moist Gluten Free Carrot Cake without Pineapples (Dairy Free)

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Three Gluten Free Strawberry Pop Tarts on a white plate.

Gluten Free Strawberry Pop Tarts (Vegan)

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Set Gluten Free Lemon Blueberry Bars sliced into squares

Gluten Free Lemon Blueberry Bars (Vegan)

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An overhead shot of the Gluten-Free Strawberry Cake on top a round wire rack.

Gluten-Free Strawberry Cake (Vegan)

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Lemon Custard with Strawberry Compote (Vegan)

Lemon Custard with Strawberry Compote (Vegan)

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Strawberry Cookies Recipe

Strawberry Cookies Recipe (Gluten-free, Vegan, AIP/Paleo)

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Seasonal Faves

Close up of a lemon blueberry muffin with the liner unfolded, with some crumbs and blueberries scattered around it.

Fluffy Gluten Free Lemon Blueberry Muffins

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Overhead close up of squares of frosted cake with one piece on its side.

Moist Gluten Free Carrot Cake without Pineapples (Dairy Free)

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Skillet with meatballs tossed in lemon honey glaze.

Sticky Honey Lemon Chicken Meatballs (Gluten Free)

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Overhead shot of a plate with Salmon Spring Rolls.

Salmon Spring Rolls (Gluten Free)

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Two tall glasses of Vegan Strawberry Matcha Latte

Strawberry Matcha Latte Recipe (Vegan)

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Gluten-Free Spring Pasta Salad Vegan

Gluten-Free Spring Pasta Salad (Vegan)

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Salmon coconut curry dish in a pan, garnished with lime wedges and chopped cilantro.

Coconut Curry Salmon (Paleo, Nightshade-free)

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Photo of Paleo Wild Blueberry Beet Smoothie

Paleo Wild Blueberry Beet Smoothie (AIP, GF, DF)

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Hi I'm Nicole, the recipe creater behind Heal Me Delicious. I created this space to share wholesome, feel-good recipes for all eaters regardless of food intolerances or dietary restrictions. About Me

Easy One Pot Recipes

Sweet Potato and Chickpea Curry in a large pan with a stir stick.

Sweet Potato and Chickpea Curry

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Sheet pan with chicken and vegetables baked in a sweet and sour sauce.

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables

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stainless steel sheet pan with chicken breast strips, kalamata olives, white sweet potatoes and pears garnished with fennel fronds

Sheet Pan Chicken with Fennel and Olives

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Sheet Pan Butternut Squash Breakfast Hash (Egg-Free, Paleo, AIP option)

Sheet Pan Butternut Squash Breakfast Hash (Egg-Free, Paleo, AIP option)

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stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sheet Pan Beef and Broccoli (AIP, Soy-Free)

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cast iron pan with chicken thighs, apples and fresh thyme with a brown cloth napkin

One-pan Chicken Thighs with Apples

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Nourishing Breakfast Ideas

Maple syrup pours onto crepes folded in quarters with blueberries scattered on top, on a plate.

Easy Gluten Free Crepes (Mochi Crepes)

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Plantain and beef hash garnished with fresh cilantro in a pan.

Caribbean Plantain and Beef Hash

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A bowl with Kale and Chickpea Shakshuka and cassava tortillas.

Kale and Chickpea Shakshuka (Egg Free)

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Pumpkin Chocolate Chip Muffins on an off white background.

Pumpkin Chocolate Chip Muffins (Gluten Free, Vegan)

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Sheet Pan Butternut Squash Breakfast Hash (Egg-Free, Paleo, AIP option)

Sheet Pan Butternut Squash Breakfast Hash (Egg-Free, Paleo, AIP option)

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Baked Egg-free AIP/Paleo Breakfast Meatballs on parchment paper.

Egg-free AIP/Paleo Breakfast Meatballs

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stack of vegan paleo pumpkin spice pancakes with maple syrup drizzled on top

Vegan Pumpkin Pancakes

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overhead shot of five slices of lemon raspberry loaf lying on two sheets of white parchment paper on a circular metal cooling rack. There is a bone-colored knife to the left of the slices of bread and two raspberries to the right of the slices. In the background of the photo on the left hand side is a white textured bowl with raspberries

Gluten-free Lemon Raspberry Bread (Paleo, AIP, DF)

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Cozy Comfort

oval white casserole dish with bbq pulled pork and a large stainless steel serving spoon

Instant Pot BBQ Pulled Pork

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Two bowls of AIP/Paleo Chicken and Dumpling Soup

Chicken and Dumpling Soup

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White Chicken Chili (AIP, Paleo)

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overhead shot of two cream coloured bowls with light brown rims filled with pumpkin soup with ground chicken and fresh basil and cilantro. One of the bowls is placed squarely in the center of the shot and the other is partially visible, placed diagonal to the bowl in the center in the top right of the frame. The bowl in the center of the shot has a black spoon placed inside the bowl of soup that is angled slightly to the left

Chicken and Pumpkin Soup

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Close up of a bowl of gluten free Mongolian Ground Beef Noodles garnished with green onions and sesame seeds.

Mongolian Ground Beef Noodles (Gluten Free)

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Two large glass mason jars with Gluten-Free Bone Broth.

How to Make Gluten-Free Bone Broth

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two white bowls with chili topped with chopped avocado, sliced green onions and chopped red onions. There is a stainless steel spoon to the left of the plate in the front of the image

Paleo Chili (AIP, Nightshade free)

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cast iron pan with chicken thighs, apples and fresh thyme with a brown cloth napkin

One-pan Chicken Thighs with Apples

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Reader Faves

two mason jars filled with nomato sauce diagonally placed on a beige table top with a light beige cloth napkin to the left of the jars there are two sprigs of fresh rosemary placed to the right or the jars and a few leaves of rosemary scattered toward the front of the frame

Classic Nomato Sauce (AIP)

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overhead shot of a white oval-shaped dish filled with cinnamon rolls ready for the oven

AIP Cinnamon Rolls (Grain free, Paleo)

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white plate with stack of four banana pancakes topped with sliced bananas, with a small fork to the left and a beige cloth napkin in the background with a drizzle of maple syrup

AIP Banana Pancakes

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fresh loaf of aip sourdough bread on pale yellow tea towel

AIP Sourdough Bread

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stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sheet Pan Beef and Broccoli (AIP, Soy-Free)

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black cast iron skillet with chicken meatballs in cream mushroom sauce with wooden spoon on a grey background with a grey and white cloth napkin on the bottom left

Chicken Meatballs in Creamy Mushroom Sauce

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Browse By

Caribbean Inspired

Grain-Free Baking

Quick Meals

Soups

Plantain and beef hash garnished with fresh cilantro in a pan.

Caribbean Plantain and Beef Hash

A bowl with Creamy Dairy Free Risotto and Herbed Trout, garnished with a lime wedge and green onion slices.

Creamy Dairy Free Risotto and Herbed Trout

Trinidadian Citrus Chow ingredients in a bowl

Trinidadian Citrus Chow

bbq chicken breasts Allergy Friendly Recipes

Flavorful & Easy Allergy Friendly Recipes (AIP)

Sweet Baked Plantains with Bacon

Sweet Baked Plantains with Bacon

overhead shot of three beige and white plates lined in newspaper with fish and chips placed on top, sitting against a white tabletop. There are small glass and wooden bowls with different condiments in colors of green and orange, small wooden spoons, and a small white bowl with lime wedges around the plates. One bunch of green bananas is visible in the top right of the frame

Caribbean Fish and Chips with Tamarind Sauce

Two glasses featuring watermelon and lime juice with sparkling water, fresh mint leaves, a slice of lime and stem of mint leaves garnishing the glass in the front of the frame. There are mint leaves scattered against a white tabletop and there is a lime cut into slices in the background

Watermelon Mojito Mocktail (Paleo, Sugar-Free)

overhead shot of three soft tacos on a white piece of parchment paper filled with white fish, mango and cucumber salsa, red cabbage, and cilantro with sliced avocado on the side and lime wedges surrounding the tacos. In the top left corner, the side of a white bowl with mango salsa is visible and in the top right corner there are some fresh tortillas on a piece of parchment paper

Fish Tacos with Mango Salsa

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Close up of a lemon blueberry muffin with the liner unfolded, with some crumbs and blueberries scattered around it.

Fluffy Gluten Free Lemon Blueberry Muffins

Overhead close up of squares of frosted cake with one piece on its side.

Moist Gluten Free Carrot Cake without Pineapples (Dairy Free)

Frosted Gluten Free Vegan Gingerbread Cinnamon Rolls in a cast iron pan.

Gluten Free Vegan Gingerbread Cinnamon Rolls

7 Gluten Free Gingerbread Whoopie Pies lying on their side in a stack of 3 and a stack of 4.

Gluten Free Gingerbread Whoopie Pies (Dairy Free)

A stack of cooked Apple Pie Taquitos on a plate, drizzled with caramel sauce.

Apple Pie Taquitos (Gluten Free, Vegan)

A slice of the Gluten Free Chocolate Cake on a white plate with a fork cutting off a piece.

Gluten Free Chocolate Cake (Vegan)

Chocolate frosted Gluten Free Chocolate Cupcake.

Gluten Free Chocolate Cupcakes (Vegan)

Gluten Free Apple Cider Cake, frosted and swirled with caramel sauce, cut into squares.

Gluten Free Apple Cider Cake (Dairy Free)

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Maple syrup pours onto crepes folded in quarters with blueberries scattered on top, on a plate.

Easy Gluten Free Crepes (Mochi Crepes)

Skillet with meatballs tossed in lemon honey glaze.

Sticky Honey Lemon Chicken Meatballs (Gluten Free)

Plantain and beef hash garnished with fresh cilantro in a pan.

Caribbean Plantain and Beef Hash

A bowl with Kale and Chickpea Shakshuka and cassava tortillas.

Kale and Chickpea Shakshuka (Egg Free)

Baked meatballs coated in sweet and sour sauce in a pan with a wooden spoon.

Sweet and Sour Meatballs (Gluten Free, Egg Free)

A bowl with Chocolate Cranberry Bliss Balls, some left ungarnished and some rolled in sesame seeds.

Chocolate Cranberry Bliss Balls (Gluten Free)

Sweet Potato and Chickpea Curry in a large pan with a stir stick.

Sweet Potato and Chickpea Curry

A bowl with Creamy Dairy Free Risotto and Herbed Trout, garnished with a lime wedge and green onion slices.

Creamy Dairy Free Risotto and Herbed Trout

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Overhead shot of two bowls of Gluten-Free Dairy-Free Creamy Chicken Soup, garnished with fresh parsley.

Creamy Chicken Soup (Dairy-Free, Gluten-Free)

Two large glass mason jars with Gluten-Free Bone Broth.

How to Make Gluten-Free Bone Broth

Gluten-Free Dairy-Free Cream of Mushroom Soup

Cream of Mushroom Soup (Gluten-free, Dairy-free)

AIP/Paleo Minestrone Soup with cassava pasta, vegetables and ground beef.

AIP/Paleo Minestrone Soup (Nightshade-free)

Two bowls of AIP/Paleo Chicken and Dumpling Soup

Chicken and Dumpling Soup

overhead shot of two white bowls placed diagonally with ground turkey soup with vegetables and pasta placed on a white marble background. There is a spoon in the bowl in the center of the image and there is fresh thyme scattered around the scene. In the top right of the image there is a beige colored cloth napkin

Hearty Ground Turkey Soup with Vegetables

White Chicken Chili (AIP, Paleo)

two white bowls with chili topped with chopped avocado, sliced green onions and chopped red onions. There is a stainless steel spoon to the left of the plate in the front of the image

Paleo Chili (AIP, Nightshade free)

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