Looking for AIP meal plans, e-books, holistic wellness resources and more? Whether you're a wellness entrepreneur, foodie, or newly diagnosed with an autoimmune disease and looking for resources to help you on this journey, you're in the right place! See below for a range of free downloadable resources and ebooks for purchase created by Nicole with holistic health and wellness in mind.
Baking without grains, eggs, nuts and dairy can be challenging. I get it! Lucky for you, I’ve spent a lot of time mastering the art of grain-free, AIP baking and I can’t wait to share some of my tips with you. This guide is filled with information, pointers, and recipes to help you get into the groove. Ready to get baking?
30-MINUTE ONE-POT MEALS
This guide is a compilation of budget-friendly, one-pot, allergy friendly, AIP, paleo and Whole30 compliant meals that are sure to save you on time while maximizing on flavour. All the recipes in this guide are AIP elimination stage compliant completely free of grains, gluten, dairy, eggs, legumes, refined sugars, nightshades and nuts and seeds.
7-DAY AIP MEAL PLAN
Just getting started with the Autoimmune Protocol? This meal plan contains a compilation of simple, easy and delicious AIP recipes that are elimination stage compliant! Most of the recipes contained in this plan make 3-4 portions and are designed to be eaten by one person over the course of several days.
30-DAY AIP MEAL PLAN
Developed by Nicole and reviewed by Jacqui Zimmerman, Integrative Dietitian and AIP Certified Coach, this 30-day meal plan takes all the guesswork out of meal planning on the elimination stage of the Autoimmune Protocol. It offers easy, delicious and nutritious meals, snack ideas & desserts so you can celebrate life's special occasions & follow the AIP.
SOURDOUGH BAKING GUIDE
This 24 + page guide covers the basics of grain free, AIP sourdough baking including how to make and maintain an AIP sourdough starter, a compilation of sourdough recipes including 2 bread recipes, sourdough biscuits and more. It's complete with a sample sourdough bread baking schedule and troubleshooting tips to help you succeed.
AIP HOLIDAY EATS eBOOK
Celebrating a holiday on the elimination phase of the AIP? This thoughtfully prepared eBook was designed to take the stress out of holiday cooking and offer fully AIP-compliant recipes. There’s something for everyone in here, whether you’re AIP, vegan, or working with dietary restrictions like coconut-free.
Please note, these resources are provided for general educational information only and should not be construed as professional, nutritional, medical or health advice. Please read the full site disclaimer below for more information on all resources, courses, products provided by Heal Me Delicious.