Looking for AIP meal plans, e-books, holistic wellness resources and more? Whether you're a wellness entrepreneur, foodie, or newly diagnosed with an autoimmune disease and looking for resources to help you on this journey, you're in the right place! See below for a range of free downloadable resources and ebooks for purchase created by Nicole with holistic health and wellness in mind.  


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This guide is a compilation of budget-friendly, one-pot, allergy friendly, AIP, paleo and Whole30 compliant meals that are sure to save you on time while maximizing on flavour. All the recipes in this guide are AIP elimination stage compliant completely free of grains, gluten, dairy, eggs, legumes, refined sugars, nightshades and nuts and seeds.

beef, broccoli and mushrooms on a stainless steel sheet pan


Just getting started with the Autoimmune Protocol? This meal plan contains a compilation of simple, easy and delicious AIP recipes that are elimination stage compliant! Most of the recipes contained in this plan make 3-4 portions and are designed to be eaten by one person over the course of several days.

three muffins stacked vertically on a muffin holder with cinnamon sticks and a half of a muffin surrounding the muffins.


Developed by Nicole and reviewed by Jacqui Zimmerman, Integrative Dietitian and AIP Certified Coach, this 30-day meal plan takes all the guesswork out of meal planning on the elimination stage of the Autoimmune Protocol. It offers easy, delicious and nutritious meals, snack ideas & desserts so you can celebrate life's special occasions & follow the AIP.

front cover of the autoimmune paleo meal plan guide featuring 6 square images with various foods in the background of a peach colored square with a white border and the words : 30 Day Autoimmune Paleo Meal Plan written in black font and the words Heal Me Delicious and Reviewed by Jacqui Zimmerman written in white font


 This 24 + page guide covers the basics of grain free, AIP sourdough baking including how to make and maintain an AIP sourdough starter, a compilation of  sourdough recipes including 2 bread recipes, sourdough biscuits and more. It's complete with a sample sourdough bread baking schedule and troubleshooting tips to help you succeed. 

ebook cover featuring large round boule of sourdough bread with the words grain free sourdough baking guide, by nicole charles heal me delicious


Celebrating a holiday on the elimination phase of the AIP?  This thoughtfully prepared eBook was designed to take the stress out of holiday cooking and offer fully AIP-compliant recipes. There’s something for everyone in here, whether you’re AIP, vegan, or working with dietary restrictions like coconut-free.

cover for AIP holiday eats ebook featuring a white oval platter with sliced herb-crusted turkey breast, a small white bowl with cranberry sauce, a white cloth napkin, a large serving fork and scattered flowers with the title: AIP Holiday Eats: fun & festive grain-free, dairy-free, & paleo holiday recipes and a peach coloured banner at the bottom of the image that reads by Nicole Heal Me Delicious

Please note, these resources are provided for general educational information only and should not be construed as professional, nutritional, medical or health advice. Please read the full site disclaimer below for more information on all resources, courses, products provided by Heal Me Delicious. 

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