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Lifestyle Posts

17 Best Nightshade-free Recipes

black cast iron skillet with lamb meatballs in nomato sauce with chopped parsley and a wooden spoon

Can’t eat nightshades? Following the AIP diet and wondering how to substitute potatoes or tomatoes in your favorite dishes like fries or lasagna? No problem! These 17 paleo recipes are…

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The AIP Diet: What Can I Eat on AIP?

A colorful beet and citrus salad with fruits and vegetables allowed on the AIP diet.

Wondering what foods to eat on the Autoimmune Protocol (AIP) diet and what foods to avoid to reduce symptoms of autoimmune disease and chronic illness? This post shares this information…

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Hi! I’m Nicole, the recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

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