I created Heal Me Delicious almost a year ago to share the delicious parts of my healing journey with Graves’ disease. On this blog I provide grain-free, autoimmune paleo protocol (AIP)…
3 Health and Wellness Myths
Lifestyle Posts
My AIP Caribbean Kitchen
I’ve been thinking a lot lately about the costs of healing (some personal/emotional and some financial), and of following diets like the AIP. Here are some of my AIP Caribbean…
Healing is Non-Linear
This week, I had the great pleasure of being a takeover guests on Instagram over at @autoimunepaleo’s page. During the takeover, I shared a variation of this post and so…
The autoimmune paleo protocol (AIP)
The autoimmune paleo protocol (AIP) is a complementary diet and lifestyle approach to managing chronic illness. In terms of eating, AIP is an extension of the Paleolithic diet. It involves the…