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Flavorful & Easy Allergy Friendly Recipes (AIP)

February 18, 2023 Modified February 20, 2023 By Nicole Charles Leave a Comment
This post may contain affiliate links.

Here’s a collection of delicious Caribbean-inspired allergy-free recipes that are autoimmune paleo compliant (AIP).

White plate with strips of bbq chicken breasts seasoned in allergy-free mango lime sauce, garnished with a chopped cilantro and a lime wedge. the plate is surrounded by a small wooden bowl with marinade and a half a mango

Although these recipes are completely allergy friendly in that they are free of the top 9 allergens, they don’t sacrifice on flavor or taste! 

The Top 9 food allergens are:

  • dairy
  • egg
  • wheat
  • soy
  • peanuts
  • tree nuts
  • fish
  • shellfish
  • sesame

The delicious recipes in this roundup are also all appropriate for the autoimmune protocol (AIP diet) that emphasizes eating nutrient-dense foods like organ meat and vegetables and avoiding foods that might be triggers to autoimmune disease.

Foods to avoid while on the AIP diet (elimination phase):

  • grains
  • legumes
  • dairy
  • refined sugars and oils (and sweeteners like monk fruit and stevia)
  • food additives
  • eggs
  • nuts and seeds
  • nightshades
  • alcohol

So, as you can see, there is quite the overlap between these two lists.

I know how tough it can be to have to eliminate multiple food allergens. And I know that it is a pain to have to cook different meals for different members of the family whether that’s due to food allergies or dietary restrictions.

These awesome Caribbean inspired AIP and allergy free snacks, mains and dessert recipes will be enjoyed by the entire family.

They’re all made with delicious foods from my childhood in the Caribbean. So think things like coconut, lime, mango, plantains, and white fleshed sweet potatoes!

And now to the roundup…

Snacks and Appetizers

These Caribbean-inspired easy and delicious snacks are free of the top 9 allergens and also Paleo and autoimmune paleo compliant (AIP)

Bacon-Wrapped Plantains

These Sweet Baked Plantains with Bacon are the perfect bite-sized appetizers! They’re AIP, Paleo and gluten-free and definite crowd-pleasers.

The Best AIP Fries

You won't find better AIP fries out there. Trust me. Nightshade-free, crispy, nutritious and delicious!

Cucumber Mango Salsa

This AIP nightshade free salsa is free of tomatoes and peppers - it's crunchy, zesty and so flavorful!

Mains

Flavor-packed allergy-friendly dinner recipes with a Caribbean flare. Wow your friends and family with these delicious mains.

Trinidadian Stew Beef

Tender beef marinaded in fresh herbs, browned in coconut sugar and cooked alongside carrots and grain-free dumplings. Delish!

Mango Lime BBQ Chicken

Juicy chicken breast strips are marinaded in a mango lime sauce for this delicious nightshade-free and allergy-friendly bbq chicken recipe.

Caribbean-inspired Beef Soup

Made with ground beef, creamy coconut milk, sweet potatoes, and fresh herbs, this gluten-free, allergy-friendly soup with dumplings is a blog reader favorite.

Dessert

These easy allergy-free desserts utilize signature Caribbean ingredients like white sweet potato and plantains and are egg-free, gluten-free, grain-free, dairy-free and delicious.

Grain Free Cinnamon Rolls

These Grain free Paleo and AIP Cinnamon Rolls are soft, gooey, moist and delicious and made using white sweet potato.

Gingerbread Squares

These AIP gluten-free and vegan Gingerbread Squares are soft, moist and full of deliciousness. 

If you’re looking for more easy, AIP and allergen free recipes, check these out:

  • 15 of the Best AIP dinner recipes
  • 15 AIP and Grain-Free Dessert Recipes

Finally, here are some more Resources for the Autoimmune Protocol (AIP) Diet:

  • 30-Day AIP Meal Plan
  • My Caribbean AIP Kitchen
  • Resources by Heal Me Delicious

Categories: AIP, All Recipes, Caribbean Inspired, Dairy Free, Dietary Preference, Gluten Free, Paleo Tagged With: AIP, aip desserts, allergen-friendly, allergy-free, dairy-free, grain-free, paleo, TOP 9 FREE, TOP8 FREE

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Hi! I’m Nicole, the recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

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