Heal Me Delicious

About Heal Me Delicious

Hi! I’m Nicole Charles, food enthusiast, recipe developer and creator of Heal Me Delicious and the grain-free baking school, Grain Free Academy.

I grew up in Trinidad and Tobago and live in Tkaronto (Toronto). Some of the things I’m most passionate about in life are food, equity, holistic healing, and care.

As someone who lives with food allergies and an autoimmune disease, I’m all too aware of the struggle many face navigating food intolerances and special dietary protocols. I began this blog because I don’t believe you should have to choose between deliciousness and feeling your best. You can have both! At Heal Me Delicious you’ll find amazing allergy-friendly, AIP, Paleo, gluten-free, dairy-free, nut-free, egg-free, and grain-free baked goods, snacks and mains for all to enjoy.

I’m a Dr. Sarah-Approved AIP Blogger, so many of the recipes on this site follow the recommendations of Dr. Sarah Ballantyne as laid out in The Autoimmune Protocol (AIP) e-book. But at the end of the day, my recipes are for all eaters! They’re wholesome, vibrant, creative, and make you feel good, regardless of food intolerances or dietary restrictions.

Plus, is there anything worse than having to make multiple different meals for different members of your family or crew?

If this sounds right up your alley, subscribe to my mailing list so you can receive delicious weekly recipes right to your inbox. 

Grain-free, paleo and AIP recipes from Heal Me Delicious have been featured in outlets such as:

📲 Let’s connect on social! 👋🏾 Follow me on Instagram, Facebook, Pinterest and TikTok.

overhead shot of a white oval-shaped dish filled with cinnamon rolls ready for the oven
Grain-free Vegan Cinnamon Rolls (AIP)
stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background
Sheet Pan Beef & Broccoli
two mason jars filled with nomato sauce diagonally placed on a beige table top with a light beige cloth napkin to the left of the jars there are two sprigs of fresh rosemary placed to the right or the jars and a few leaves of rosemary scattered toward the front of the frame
Nightshade Free Nomato Sauce
white plate with stack of four banana pancakes topped with sliced bananas, with a small fork to the left and a beige cloth napkin in the background and the side of a terracotta vase
AIP Vegan Banana Pancakes
white bowl on white saucer with acorn squash, carrots, chopped kale, ground turkey and fresh thyme with a spoon next to bowl
Turkey Kale Soup
black cast iron skillet with chicken meatballs in cream mushroom sauce with wooden spoon on a grey background with a grey and white cloth napkin on the bottom left
Creamy Chicken Meatballs

Don’t miss these other amazing Easy AIP recipes

I’m committed to an equity centered and inclusive vision of wellness for all and welcome feedback on how I might make my work and the resources offered herein more accessible.

While this blog provides general educational information, nothing should be construed as professional, nutritional, medical or health advice.

Thanks for being here!

Nicole