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About

Hi! I’m Nicole! I’m the recipe developer, food enthusiast and photographer behind Heal Me Delicious.

I grew up in Trinidad and Tobago and live in Tkaronto (Toronto). Some of the things I’m most passionate about in life are food, authenticity, holistic healing, social justice, equity, and care.

In 2019, I turned to the autoimmune protocol as a complementary form of disease management for Graves’ disease. Shortly thereafter, I began Heal Me Delicious to build community and share the delicious parts of my healing journey with fellow autoimmunies and folks with food allergies.

As a Dr. Sarah-Approved AIP Blogger, all the recipes on this site follow the recommendations of Dr. Sarah Ballantyne as laid out in The Autoimmune Protocol e-book. Here you’ll find delicious AIP compliant baked goods, salads, meals and Caribbean-inspired creations for all to enjoy.

As a feminist, anti-racist researcher and wellness entrepreneur, I recognize the ways that capitalism, ableism, racism and anti-fatness co-constitute the food and wellness industry and the historic and ongoing harms the industry has inflicted upon Black, Indigenous and People of Color. I am committed to an equity-centered and inclusive vision of wellness for all and welcome feedback on how I might make my work and the resources offered herein more accessible.

While this blog provides general educational information, nothing should be construed as professional, nutritional, medical or health advice.

Thanks for being here!

Nicole

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Hi! I’m the autoimmunie, recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

Categories

AIP

Autoimmune Protocol

P

Paleo

V

Vegan

DF

Dairy Free

C

Caribbean Inspired

W

Whole30

Tags

AIP AIP appetizers aip cookies aip desserts aip pancakes aip sourdough banana Caribbean chicken chickendinner Christmas Sides cinco de mayo coconut free cookies cookie season cozy comfort dairy-free desserts drinks easter game day gluten free grain-free grain-free sourdough holidaysides holidayszn Just In mother's day one-pot meal paleo pancakes quick weeknight meal salad seasonalnov2021 side dish soup soupszn spiceszn spring desserts spring recipes sweet potato valentine's vegan vegan side dish Whole30

Recent Posts

  • Paleo Lemon Olive Oil Cupcakes (AIP, Nut-free, Egg-free)
  • Easy Paleo Carrot Cake (AIP, nut-free, egg-free)
  • AIP Sweet Potato Hash with Bacon and Kale (Paleo, Egg-free)
  • AIP Cinnamon Dolce Latte
  • Easy AIP Nachos (Paleo, Grain Free, Dairy Free)
  • Baked Chocolate Donuts with Raspberries (Vegan, Paleo, AIP)
  • Caribbean Fish and Chips with Tamarind Sauce
  • Hearty Ground Turkey Soup with Vegetables
  • White Chicken Chili (AIP, Paleo)
  • Easy Instant Pot Pot Roast (AIP, Paleo)

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