• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Heal Me Delicious
  • Recipes
    • AIP
    • Dairy Free
    • Paleo
    • Vegan
    • Caribbean Inspired
    • Whole30
    • Coconut Free
    • Quick Meals
  • Resources
    • Guides & eBooks
  • Shop
  • About
    • Contact
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest

Pumpkin Spice Gummies

October 9, 2021 Modified November 1, 2021 By Nicole Leave a Comment
This post may contain affiliate links.

These Pumpkin Spice Gummies are a quick and easy AIP and paleo Fall treat that are delicious and fun for Halloween or anytime.

small white bowl filled with pumpkin shaped orange gummies against a light marble tabletop. There are some gummies scattered to the right of the bowl with one bite taken out of one

Homemade gummies are truly so easy to make with just a few simple ingredients absent of artificial flavors, fillers and food coloring or dyes. I’ve made these using pumpkin molds for Halloween but you can customize them with any molds you like!

Here’s what you need for these Pumpkin Spice Gummies:

pumpkin puree – I used canned puree for simplicity and because of its smoothness – just ensure pumpkin is the only ingredient

full fat coconut milk – as always, you’ll want to make sure it’s additive free and full fat

honey – you can potentially substitute with maple syrup but I haven’t tried myself.

cinnamon, ginger, cloves and mace – the ultimate AIP spice mix. The recipe calls for just a pinch of most of these so as not to be too overpowering.

pure vanilla extract – this adds a subtle flavor that compliments the pumpkin so well

sea salt – this helps balance the flavors and I never make anything sweet without salt 🙂

gelatin – I recommend this brand. If you choose a different brand, just ensure you’re avoiding hydrolyzed gelatin because that won’t actually thicken into gummies when cooled.

  • Two rectangular shaped pink silicone moulds with mini pumpkins, filled with orange pumpkin spice gummies
  • overhead shot of pumpkin shaped orange gummies laid out on a white and grey marbled background

Making these Pumpkin Spice Gummies is truly a breeze:

  1. To a small saucepan add pumpkin puree, coconut milk, vanilla extract and honey and heat on medium heat, whisking regularly.
  2. Once warm, but not boiling, whisk in cinnamon, ginger, cloves and mace and a pinch of sea salt.
  3. Finally, slowly add in gelatin and whisk to combine until smooth.
  4. Remove from heat and immediately pour into silicone gummy mold or container of choice (see FAQs below)
  5. Transfer the molds to the fridge for 1 -2 hours until the gummies harden.
  6. Remove from molds and enjoy immediately or store in a sealed container in the fridge.

AIP Gummies FAQs

What can I use if I don’t have silicone gummy molds?

I recommend silicone molds so you can easily pop your gummies out once the gelatin hardens. If you can’t find these, you could try using using silicone muffin or cupcake tins or ice trays and then cut them into cubes of your desired size! Alternatively, you can pour the liquid mixture into a large baking tray and then cut out bite-sized squares as your gummies.

How do I store these?

These should be stored in the fridge in a sealed container and are just as good as fresh for 4-5 days.

Can I make these vegan?

Unfortunately, gelatin is necessary here for these to set so it can’t be omitted.

small white bowl filled with pumpkin shaped orange gummies against a light marble tabletop. There are some gummies scattered to the right of the bowl with one bite taken out of one

If you try these Pumpkin Spice Gummies I would appreciate it if you would give the recipe a star rating and short review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious.

You might also enjoy these other AIP pumpkin-based treats:

  • Pumpkin Spice Scones
  • Pumpkin Cake Donuts
  • Coconut-free Pumpkin Pie
  • Pumpkin Cold Brew
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
small white bowl filled with pumpkin shaped orange gummies against a light marble tabletop. There are some gummies scattered to the right of the bowl with one bite taken out of one

Pumpkin Spice Gummies (AIP, paleo)


  • Author: Nicole @healmedelicious
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
Print Recipe
Print Recipe

Description

These Pumpkin Spice Gummies are a quick and easy AIP and paleo Fall treat that are delicious and fun for Halloween or anytime.


Ingredients

Scale
  • 1/2 cup pumpkin puree 
  • 1/2 cup full fat, additive free coconut milk 
  • 3 TBSP honey 
  • 1 tsp pure vanilla extract
  • 2 TBSP gelatin
  • 1/4 tsp cinnamon 
  • pinch of ginger 
  • pinch of cloves
  • pinch of mace 
  • pinch of sea salt 

Instructions

  1. To a small saucepan add pumpkin puree, coconut milk, vanilla extract and honey and heat on medium heat, whisking regularly.
  2. Once warm, but not boiling, whisk in cinnamon, ginger, cloves and mace and a pinch of sea salt.
  3. Finally, slowly add in gelatin and whisk to combine until smooth.
  4. Remove from heat and immediately pour into silicone gummy mold or container of choice (see FAQs below)
  5. Transfer the molds to the fridge for 1 -2 hours until the gummies harden.
  6. Remove from molds and enjoy immediately or store in a sealed container in the fridge.
  • Cook Time: 5 minutes
  • Category: Desserts

Keywords: aip, paleo, candy, pumpkin spice desserts, aip gummies, halloween treats, paleo gummies, pumpkin desserts

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Categories: AIP, All Recipes, Dairy Free, Desserts, Paleo Tagged With: AIP, aip desserts, dairy-free, paleo

Previous Post: « Spiced Apple Cupcakes
Next Post: Sheet Pan Chicken with Fennel and Olives »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! I’m the autoimmunie, recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

Categories

AIP

Autoimmune Protocol

P

Paleo

V

Vegan

DF

Dairy Free

C

Caribbean Inspired

W

Whole30

Tags

AIP AIP appetizers aip cookies aip desserts aip pancakes aip sourdough banana Caribbean chicken chickendinner Christmas Sides cinco de mayo coconut free cookies cookie season cozy comfort dairy-free desserts drinks easter game day gluten free grain-free grain-free sourdough holidaysides holidayszn Just In mother's day one-pot meal paleo pancakes quick weeknight meal salad seasonalnov2021 side dish soup soupszn spiceszn spring desserts spring recipes sweet potato valentine's vegan vegan side dish Whole30

Recent Posts

  • Paleo Lemon Olive Oil Cupcakes (AIP, Nut-free, Egg-free)
  • Easy Paleo Carrot Cake (AIP, nut-free, egg-free)
  • AIP Sweet Potato Hash with Bacon and Kale (Paleo, Egg-free)
  • AIP Cinnamon Dolce Latte
  • Easy AIP Nachos (Paleo, Grain Free, Dairy Free)
  • Baked Chocolate Donuts with Raspberries (Vegan, Paleo, AIP)
  • Caribbean Fish and Chips with Tamarind Sauce
  • Hearty Ground Turkey Soup with Vegetables
  • White Chicken Chili (AIP, Paleo)
  • Easy Instant Pot Pot Roast (AIP, Paleo)

Footer

HEAL ME DELICIOUS
Recipes
  • All Recipes
  • Autoimmune Protocol
  • Paleo
  • Vegan
  • Dairy Free
  • Caribbean Inspired
  • Whole30
More
  • Lifestyle
  • About
  • Shop
  • Contact Me
  • Newsletter
  • Site disclaimer
  • Affiliate Disclosure
This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2022 Heal Me Delicious. All Rights Reserved.