Make AIP meal planning easy and simple with these 15 easy AIP dinner recipes. From sheet pan meals to soups and stews, budget-friendly options and one-pot/one-pan dishes, these are easy autoimmune protocol diet dinner recipes for beginners and those well on their journey alike!
15 Easy Autoimmune Protocol (AIP) Dinner Recipes
Figuring out what to eat for dinner on the autoimmune protocol (AIP) diet can be stressful. Not to worry! If you feel stuck making the same recipes on repeat and miss your pre-elimination favorite meals, this roundup is for you!
These 15 easy dinners make AIP diet meal planning fun, simple and delicious! These dinners are suitable for the AIP elimination phase, whether you’re following Core AIP or Modified AIP. These recipes use easy and accessible ingredients and they taste amazing. They’re sure to be your new favorites!
AIP Sheet Pan Recipes
Less dishes = more time and that’s something we all want, right? These AIP Sheet Pan recipes deliver on that promise and a whole lot of flavor.
Sheet Pan Paleo Sweet and Sour Chicken and Vegetables
The most flavorful and easy one-pan AIP meal with sweet and tangy chicken! It cooks in 15 minutes for a simple and quick weeknight dinner that everyone will love!
Sheet Pan Chicken with Fennel and Olives
This easy AIP chicken dinner recipe comes together in under 45 minutes and is rich with cozy flavors.
Sheet Pan Beef and Broccoli with Mushrooms
This dish makes AIP meal planning so easy! It’s the perfect, quick autoimmune paleo protocol diet recipe that’s ready in under 30 minutes.
AIP Soups & Stews
Check out this collection of the best comforting and warming AIP soup recipes and hearty AIP stews filled with nourishing ingredients that the whole family will enjoy!
White Chicken Chili
This deliciously rich and creamy AIP one-pot dish comes together quickly and is sure to be a favorite.
Chicken and Pumpkin Soup
This rich and creamy dairy-free soup is a great AIP meal prep recipe because it freezes so well.
Turkey and Kale Soup
This easy, creamy soup is a quick AIP one-pot meal that is simple, delicious and comforting.
One Pan AIP Recipes
One-pan AIP meals made in a skillet or casserole dish are here to make dinner a breeze. Enjoy these simple and delicious AIP recipes that deliver on flavor without the fuss.
Easy One-Pan Roasted Chicken with Spring Vegetables
This recipe combines chicken and veggies for a delicious and well-rounded easy AIP dinner.
Baked Fish with Fennel and Sweet Potatoes
This one-pan dish cooks in 30 minutes for a quick and easy AIP meal.
Beef and Kale Casserole
This one-pan dish is great for AIP meal prep since you can easily freeze it and have a quick AIP dinner on hand.
Budget-friendly AIP Recipes
Looking to save money and create budget-friendly AIP recipes? This collection of AIP dinner recipes features cost effective ground meats in tasty one-pot dishes.
Sweet Potato Noodle Stir Fry
This AIP ground beef skillet meal is so tasty and is ready in under an hour!
Gluten Free Orange Chicken
This delicious ground chicken AIP recipe is ready in just 20 minutes for the easiest AIP meal prep.
Creamy Garlic Pork and Spinach
This creamy ground pork AIP dish is a simple, quick and easy one-pot meal.
Spaghetti and Meat Sauce
This grain-free pasta and ground beef AIP meal is the ultimate comfort food!
Tips to Making AIP Dinners Easy
- Meal Prep & Freeze – Make meals ahead and freeze them. Keep leftovers in the fridge or freezer to use at another time.
- You’ll save time in the kitchen by batch cooking a few of these quick and easy AIP recipes. This way you’ll always have an easy AIP meal ready to go. This is especially helpful on busy weeknights or if you’re in the midst of an autoimmune flare and are unable to cook.
- This tip works well for non-meal recipes like Nomato Sauce that you can use in many different AIP recipes. Make a large batch and freeze in smaller portions (like in an ice cube tray) so that you’ll always have on hand to make sauces, soups, and stews.
- You’ll save time in the kitchen by batch cooking a few of these quick and easy AIP recipes. This way you’ll always have an easy AIP meal ready to go. This is especially helpful on busy weeknights or if you’re in the midst of an autoimmune flare and are unable to cook.
- Stock your Pantry with some staples
- Items like grain-free, AIP-compliant pasta can be made quickly. Pair with any of the meat and vegetable recipes for a well-rounded, quick and easy AIP dinner.
- Use frozen vegetables in recipes where possible
- They’re affordable and easy to prepare. Ensure the ingredients are AIP-compliant, just the frozen vegetable, without preservatives, sugars, or other additives.
More AIP Diet Meal Planning Faves
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This Autoimmune Paleo Protocol Meal Plan is filled with easy AIP lunch recipes, dinners, AIP-elimination stage compliant breakfasts, snacks and more.
how are these recipes AIP when they include grains and cruciferous vegetables in everything.
Hi Allison. None of these recipes contain grains. And cruciferous veggies are AIP compliant.
Made this tonight using NY Strip Steak and it was AMAZING! This was SO much better than takeout, I will make this again and again! Thank you!
Hi my 22 year old daughter has been told to do the AIP diet for 6 weeks while they are working on a diagnosis for her – my problem is she is a vegetarian most of your recipes are meat based and apparently she can’t have tofu with this diet.