This Sheet Pan Beef and Broccoli with Mushrooms couldn’t be easier. It’s the perfect AIP, paleo, and Whole30 approved quick meal that’s ready in under 30 minutes.
Sometimes we just need a quick weeknight meal that’s not only one pot, but no stir. Am I right? This easy sheet pan meal of beef and broccoli with mushrooms fits that bill. It comes together in no time, involves minimal dishes and no standing over the stove.
This is the perfect quick weeknight meal and I’m not exaggerating when I say it is absolutely delicious. The flavors in here really taste very layered and appear complex even though the ingredients are so simple! What’s not to love about that?
Here’s what you’ll need for this Sheet Pan Beef and Broccoli with Mushrooms dish:
- 1lb piece of beef (I recommend a cut like flat iron)
- Broccoli – 3 cups of chopped broccoli (stems included)
- Mushrooms – cremini or button mushrooms work well.
- Fresh garlic and ginger
- Cilantro and chives
- Coconut aminos
- Olive oil
Here’s how you make this easy meal:
- Make a marinade out of coconut aminos, oil, cilantro, chives, garlic, ginger and sea salt.
- Marinate beef with half the marinade for a few minutes while you chop broccoli and mushrooms.
- Spread broccoli and mushrooms evenly on one large or two medium sized sheet pans and cover with remaining half of marinade.
- Add seasoned beef to sheet pan. Ensure that all your ingredients are evenly spaced so that they won’t steam when placed into the oven.
This recipe for Sheet Pan Beef and Broccoli goes really well with so many different sides. Try it with cauliflower rice, zucchini noodles or roasted sweet potatoes. Don’t like mushrooms? Try swapping them out for thinly sliced carrots instead.
Looking for more quick AIP one-pot, weeknight dinners? Try:
- Baked Fish and Veggies in Sweet Potato Cream Sauce
- One-Pan Chicken Thighs with Apples
- Beef and Broccoli Rabe
- Fish en papillote
If you try this Sheet Pan Beef and Broccoli, I would love it if you would give it a star rating and short review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious and using the hashtag #healmedelicious.
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Sheet Pan Beef and Broccoli with Mushrooms (AIP, paleo, Whole30)
- Total Time: 27 minutes
- Yield: 3 servings 1x
Description
This Sheet Pan Beef and Broccoli with Mushrooms couldn’t be easier. It’s the perfect AIP, paleo, and Whole30 approved quick meal that’s ready in under 30 minutes.
Ingredients
Marinade
- 3 cloves garlic
- 1 inch piece of ginger
- 1/4 cup cilantro
- 2 TBSP chives or green onions (plus more for garnishing)
- ¼ cup coconut aminos
- ¼ cup avocado or extra virgin olive oil
- ½ tsp sea salt
Beef, Broccoli and Mushrooms
- 1 lb beef (flank steak, or flat iron), thinly sliced
- 3 cups broccoli, chopped (stems included)
- 2 cups mushrooms (button or cremini), sliced
Instructions
- Preheat oven to 425 F
- In a food processor or high powered blender, combine coconut aminos with oil, garlic, ginger, chives, cilantro and salt. Alternatively, finely dice these ingredients and mix with salt, olive oil and coconut aminos.
- Slice your cut of beef into thin slices and cover with half of the marinade.
- Chop your head of broccoli into small florets (ensure you use up the stems too) and measure out 3 cups.
- Slice or dice mushrooms into quarters and measure out 2 cups.
- Using one large sheet pan or two smaller ones, spread out the broccoli and mushrooms evenly. Drizzle with remaining marinade and mix together with your hands to combine.
- Finally, add in beef. Ensure everything is evenly spaced and not crowded. This will ensure you aren’t steaming everything.
- Cook for 10-12 minutes on the middle rack of your oven. Then, if desired, put oven on broil and cook an additional 2 minutes for extra browning.
- Optional – garnish with sliced chives and/or chopped cilantro. Serve warm with sides of your choice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Quick meals
- Method: Baking
Keywords: sheet pan, one pot meals, quick meals, aip, paleo, whole30, quick weeknight meals, beef and broccoli, mushrooms
Could I make this in the instant pot??
Yes but you’ll likely miss out on the caramelization and browning of the meat that happens in the oven on a sheet pan which is one of my favorite parts of this recipe!
This was AMAZING!! It will be added to our weekly rotation of meals. My favorite were the mushrooms. This marinade was the best I’ve ever used! So good!!
★★★★★
I made with chicken instead of beef and added a few extra minutes. my small Guy is a very selective eater but he loves broccoli and chicken and I love mushrooms. he liked it all I served it with rice noodles in a chicken broth…. loved and my guts are happy. I will make this again for sure. thank you Nicole for giving flava to AIP/PALEO
★★★★★
Comes out great every time!
★★★★★
Oh my gosh! THIS is amazing! I ate half of it straight off the sheet as soon as I took it out of the oven 😊. I can’t say thank you enough for sharing this recipe! I will definitely be making this again and again!!!
★★★★★
Absolutely love this dish; it’s so flavoursome and beautifully balanced. Works with beef meatballs in stead of steak as well. I usually add leafy green vegetables and this time I’ve doubled the recipe and added courgette (zucchini) too. Can’t wait! Thank you 🙂
★★★★★
I made this as part of our Lunar New Year dinner and it was delicious! So easy to prepare, I made the marinade earlier in the day and it took almost no time after that. And my kid loved it too ; ) so a winner all around.
★★★★★
This has firmly become a favourite in our house. It’s also quick and easy popped into the Weber BBQ whilst holidaying in the caravan.
★★★★★
Wow. This dish is beyond fabulous. Just the right amount of flavors and so easy to make.
★★★★★
Super quick and very flavorful!
★★★★★
Fantastic! So quick, easy, and delicious! Great recipe!
★★★★★
This was so easy to make and absolutely delicious! Thank you!
★★★★★
My favorite kind of recipe: fast, easy, and delicious!
★★★★★
This was so easy and SO delicious!!
★★★★★
This was so flavorful! Easy, quick and delicious. Definitely going to make it again, and I sent it to a few friends to make too.
This was excellent! The beef was so tender.
★★★★★
I made this for my family last night! My 4 year old is incredibly picky and loved every last bite. Another winner here! Thank you so much.
★★★★★
Thanks so much for leaving a review Brandy, I’m glad you enjoyed.
Delicious, quick and easy recipe!
★★★★★
Delicious! Made it last night for dinner and can’t wait for today’s leftovers!
★★★★★
This was really, really delicious!!!! My partner said, “You could be eating that in a restaurant and you didn’t even have to go to cooking school to make it!” Thank you for this delicious recipe. Also, I didn’t have enough cilantro, so I ended up doing half basil!
★★★★★
Hi Elizabeth! Thank so much! This one is on repeat at my house and I am definitely going to try with basil:)
yesss! Love me a sheet pan meal. Ive been such a busy bee this past month so having a scrumptious, quick, dinner is amazing. The marinade is super flavorful and even the boyfriend loved it!
★★★★★
Thanks so much for your review, Kendra! I really appreciate you taking the time and happy you and bf found it yummy!!
Such a great easy and healthy recipe! We absolutely loved it. It was flavorful, fast and really filled up. It even pleased my unhealthy hubby! Will be added to our week night repeat meals!
★★★★★
Thank you Stephany!!
Made this for dinner tonight and it was quick, easy and delicious! The marinade was so flavorful. Perfect weeknight dinner recipe!
Thanks Sam! So glad you enjoyed!