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Sheet Pan Beef and Broccoli with Mushrooms (AIP)

August 17, 2020 Modified January 19, 2023 By Nicole Charles 25 Comments
This post may contain affiliate links.

This Sheet Pan Beef and Broccoli with Mushrooms couldn’t be easier. It’s the perfect AIP, paleo, and Whole30 approved quick meal that’s ready in under 30 minutes.  

stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sometimes we just need a quick weeknight meal that’s not only one pot, but no stir. Am I right? This easy sheet pan meal of beef and broccoli with mushrooms fits that bill. It comes together in no time, involves minimal dishes and no standing over the stove.

This is the perfect quick weeknight meal and I’m not exaggerating when I say it is absolutely delicious. The flavors in here really taste very layered and appear complex even though the ingredients are so simple! What’s not to love about that?

Here’s what you’ll need for this Sheet Pan Beef and Broccoli with Mushrooms dish:  

  • 1lb piece of beef (I recommend a cut like flat iron)
  • Broccoli – 3 cups of chopped broccoli (stems included)
  • Mushrooms – cremini or button mushrooms work well.
  • Fresh garlic and ginger 
  • Cilantro and chives 
  • Coconut aminos 
  • Olive oil 

Here’s how you make this easy meal:

  • Make a marinade out of coconut aminos, oil, cilantro, chives, garlic, ginger and sea salt. 
  • Marinate beef with half the marinade for a few minutes while you chop broccoli and mushrooms. 
  • Spread broccoli and mushrooms evenly on one large or two medium sized sheet pans and cover with remaining half of marinade. 
  • Add seasoned beef to sheet pan. Ensure that all your ingredients are evenly spaced so that they won’t steam when placed into the oven. 

This recipe for Sheet Pan Beef and Broccoli goes really well with so many different sides. Try it with cauliflower rice, zucchini noodles or roasted sweet potatoes. Don’t like mushrooms? Try swapping them out for thinly sliced carrots instead.

stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Looking for more quick AIP one-pot, weeknight dinners? Try:

  • Baked Fish and Veggies in Sweet Potato Cream Sauce
  • One-Pan Chicken Thighs with Apples
  • Beef and Broccoli Rabe
  • Fish en papillote 

If you try this Sheet Pan Beef and Broccoli, I would love it if you would give it a star rating and short review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious and using the hashtag #healmedelicious. 

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stainless steel sheet pan with beef, broccoli and mushrooms at an angle against a speckled grey background

Sheet Pan Beef and Broccoli with Mushrooms (AIP, paleo, Whole30)


★★★★★

5 from 18 reviews

  • Author: Nicole @healmedelicious
  • Total Time: 27 minutes
  • Yield: 3 servings 1x
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Description

This Sheet Pan Beef and Broccoli with Mushrooms couldn’t be easier. It’s the perfect AIP, paleo, and Whole30 approved quick meal that’s ready in under 30 minutes.


Ingredients

Scale

Marinade

  • 3 cloves garlic 
  • 1 inch piece of ginger
  • 1/4 cup cilantro
  • 2 TBSP chives or green onions (plus more for garnishing) 
  • ¼ cup coconut aminos 
  • ¼ cup avocado or extra virgin olive oil
  • ½ tsp sea salt

Beef, Broccoli and Mushrooms

  • 1 lb beef (flank steak, or flat iron), thinly sliced 
  • 3 cups broccoli, chopped (stems included)
  • 2 cups mushrooms (button or cremini), sliced

Instructions

  1. Preheat oven to 425 F
  2. In a food processor or high powered blender, combine coconut aminos with oil, garlic, ginger, chives, cilantro and salt. Alternatively, finely dice these ingredients and mix with salt, olive oil and coconut aminos. 
  3. Slice your cut of beef into thin slices and cover with half of the marinade. 
  4. Chop your head of broccoli into small florets (ensure you use up the stems too) and measure out 3 cups. 
  5. Slice or dice mushrooms into quarters and measure out 2 cups. 
  6. Using one large sheet pan or two smaller ones, spread out the broccoli and mushrooms evenly. Drizzle with remaining marinade and mix together with your hands to combine. 
  7. Finally, add in beef. Ensure everything is evenly spaced and not crowded. This will ensure you aren’t steaming everything. 
  8. Cook for 10-12 minutes on the middle rack of your oven. Then, if desired, put oven on broil and cook an additional 2 minutes for extra browning. 
  9. Optional – garnish with sliced chives and/or chopped cilantro. Serve warm with sides of your choice. 
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Quick meals
  • Method: Baking

Keywords: sheet pan, one pot meals, quick meals, aip, paleo, whole30, quick weeknight meals, beef and broccoli, mushrooms

Did you make this recipe?

Share a photo and tag @healmedelicious — we can’t wait to see what you’ve made!

Categories: AIP, All Recipes, Autumn, Beef, Dairy Free, Gluten Free, Mains, Paleo, Quick Meals, Spring, Summer, Whole30, Winter Tagged With: beef and broccoli, One Pot, one-pot meal, paleo, quick weeknight meal, Reader Faves, sheet pan

Previous Post: « Pasta Carbonara (AIP)
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Reader Interactions

Comments

  1. Jen

    July 22, 2022 at 5:19 pm

    Comes out great every time!

    ★★★★★

    Reply
  2. Lucy

    July 4, 2022 at 6:35 pm

    Oh my gosh! THIS is amazing! I ate half of it straight off the sheet as soon as I took it out of the oven 😊. I can’t say thank you enough for sharing this recipe! I will definitely be making this again and again!!!

    ★★★★★

    Reply
  3. Aicha

    March 8, 2022 at 2:09 pm

    Absolutely love this dish; it’s so flavoursome and beautifully balanced. Works with beef meatballs in stead of steak as well. I usually add leafy green vegetables and this time I’ve doubled the recipe and added courgette (zucchini) too. Can’t wait! Thank you 🙂

    ★★★★★

    Reply
  4. Wendy

    February 2, 2022 at 6:27 pm

    I made this as part of our Lunar New Year dinner and it was delicious! So easy to prepare, I made the marinade earlier in the day and it took almost no time after that. And my kid loved it too ; ) so a winner all around.

    ★★★★★

    Reply
  5. Cath

    December 30, 2021 at 5:29 pm

    This has firmly become a favourite in our house. It’s also quick and easy popped into the Weber BBQ whilst holidaying in the caravan.

    ★★★★★

    Reply
  6. Pam

    December 10, 2021 at 9:50 pm

    Wow. This dish is beyond fabulous. Just the right amount of flavors and so easy to make.

    ★★★★★

    Reply
  7. Tiffany LeAnn Cadenhead

    November 27, 2021 at 8:45 pm

    Super quick and very flavorful!

    ★★★★★

    Reply
  8. Leigh

    August 12, 2021 at 9:02 pm

    Fantastic! So quick, easy, and delicious! Great recipe!

    ★★★★★

    Reply
  9. Leslie Nagel

    August 2, 2021 at 11:08 pm

    This was so easy to make and absolutely delicious! Thank you!

    ★★★★★

    Reply
  10. Julia

    July 14, 2021 at 8:27 pm

    My favorite kind of recipe: fast, easy, and delicious!

    ★★★★★

    Reply
  11. MELISSA L HENDERSON

    May 4, 2021 at 6:24 pm

    This was so easy and SO delicious!!

    ★★★★★

    Reply
  12. Katy

    May 2, 2021 at 7:11 pm

    This was so flavorful! Easy, quick and delicious. Definitely going to make it again, and I sent it to a few friends to make too.

    Reply
  13. Lynn M Swank

    February 8, 2021 at 11:37 am

    This was excellent! The beef was so tender.

    ★★★★★

    Reply
  14. brandy cole

    February 5, 2021 at 8:00 pm

    I made this for my family last night! My 4 year old is incredibly picky and loved every last bite. Another winner here! Thank you so much.

    ★★★★★

    Reply
    • Nicole Charles

      February 6, 2021 at 2:53 pm

      Thanks so much for leaving a review Brandy, I’m glad you enjoyed.

      Reply
  15. Erin Stevens

    November 19, 2020 at 12:38 pm

    Delicious, quick and easy recipe!

    ★★★★★

    Reply
  16. Ike

    October 20, 2020 at 11:39 am

    Delicious! Made it last night for dinner and can’t wait for today’s leftovers!

    ★★★★★

    Reply
  17. Elizabeth

    September 26, 2020 at 8:40 pm

    This was really, really delicious!!!! My partner said, “You could be eating that in a restaurant and you didn’t even have to go to cooking school to make it!” Thank you for this delicious recipe. Also, I didn’t have enough cilantro, so I ended up doing half basil!

    ★★★★★

    Reply
    • Nicole Charles

      September 28, 2020 at 9:19 am

      Hi Elizabeth! Thank so much! This one is on repeat at my house and I am definitely going to try with basil:)

      Reply
  18. kendra springer

    September 2, 2020 at 1:21 am

    yesss! Love me a sheet pan meal. Ive been such a busy bee this past month so having a scrumptious, quick, dinner is amazing. The marinade is super flavorful and even the boyfriend loved it!

    ★★★★★

    Reply
    • Nicole Charles

      September 2, 2020 at 7:28 am

      Thanks so much for your review, Kendra! I really appreciate you taking the time and happy you and bf found it yummy!!

      Reply
  19. Stephany

    August 25, 2020 at 9:19 pm

    Such a great easy and healthy recipe! We absolutely loved it. It was flavorful, fast and really filled up. It even pleased my unhealthy hubby! Will be added to our week night repeat meals!

    ★★★★★

    Reply
    • Nicole Charles

      August 25, 2020 at 9:36 pm

      Thank you Stephany!!

      Reply
  20. Sam

    August 19, 2020 at 9:52 pm

    Made this for dinner tonight and it was quick, easy and delicious! The marinade was so flavorful. Perfect weeknight dinner recipe!

    Reply
    • Nicole Charles

      August 19, 2020 at 10:02 pm

      Thanks Sam! So glad you enjoyed!

      Reply

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Hi! I’m Nicole, the recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

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