Description
This AIP Sourdough Flatbread Recipe is paleo, vegan, grain-free and delicious. Top with anything your heart desires or use as a pizza crust!
Ingredients
Scale
- 1/2 cup + 2 TBSP warm water
- 1/4 cup + 2 TBSP olive oil, divided
- 2 TBSP active sourdough starter
- 1 tsp honey or maple syrup
- 1/2 cup cassava flour
- 1/2 cup tigernut flour
- 1/2 cup coconut flour
- 1 tsp garlic powder
- 1 tsp sea salt + more for garnishing
- toppings of choice (I used 1 small bunch wild leeks (leaves, bulbs and stems included)
Instructions
- Line a baking sheet with parchment paper.
- Combine warm water with 1/4 cup olive oil, honey or maple syrup and active grain-free sourdough starter in a large bowl.
- In a separate bowl, combine the cassava flour, tigernut flour, coconut flour, garlic powder, and sea salt.
- Add dry ingredients to wet until dough comes together. Gently knead dough with your hands and form into a ball.
- Transfer ball of dough to the parchment-lined baking sheet. Using your hands, flatten dough into a disk and cover with another piece of parchment paper. Use a rolling pin to roll the dough out into to a rectangle about 1/2 inch thick.
- Drizzle 1 TSBP olive oil onto the top of the dough and use hands to ensure the whole surface of the dough is covered (coconut flour is very absorbent so it will likely soak it right up). Cover with plastic wrap or tea towel and let dough rest in a warm place for 45 – 60 minutes
- While the dough rests, prepare your toppings. If using wild leeks, you want just enough leeks to decorate the surface of your flatbread. Trim roots, clean leeks in warm water and pat dry.
- Preheat oven to 450F.
- After 45 minutes – 1 hr, uncover dough. Brush leeks with remaining TBSP olive oil and press into dough into any desired decorative pattern. Sprinkle with a dash of sea salt.
- Bake flatbread in the middle rack of oven until golden brown, about 14-16 minutes, rotating pan 180 degrees halfway through baking.
- Transfer to a cooling rack to cool before slicing.
- Prep Time: 75 minutes
- Cook Time: 14 minutes
- Method: Baking