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white oval shaped baking dish with baked oatmeal topped with raisins on a light brown speckled backdrop with a light pink cloth napkin gathered on the right side of the baking dish running vertically from the top to the bottom of the frame.

Grain-free Baked Oatmeal (AIP, paleo, vegan)


This Grain-free Baked Oatmeal is AIP, paleo and vegan and contains no oats or added sugars beyond fruit! It comes together quickly in the blender and is light, fluffy and delicious.


Units Scale


  1. Preheat oven to 350F and grease an 8 inch baking dish or cake pan.
  2. To a blender, add tigernut flour, tapioca starch, green banana flour, baking soda, sea salt, cinnamon, vanilla extract, melted coconut oil, full fat coconut milk, apple cider vinegar and ripe banana and blend until smooth. 
  3. Fold in shredded coconut.
  4. Pour batter into greased baking dish and top with raisins (optional) 
  5. Bake in the middle rack of oven for 18-20 minutes. 


  1. Allow to cool slightly before cutting into the baked oatmeal.
  2. Store in a sealed container on the countertop for a day or in the fridge for up to 5 days.  
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast

Keywords: aip, paleo, vegan, breakfast, grain-free, oatmeal, baked oatmeal, gluten free