Description
This Grain-free Baked Oatmeal is AIP, paleo and vegan and contains no oats or added sugars beyond fruit! It comes together quickly in the blender and is light, fluffy and delicious.
Ingredients
Units
Scale
- 1 cup tigernut flour
- 1/2 cup tapioca starch
- 1/4 cup green banana flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 1 tsp pure vanilla extract
- 1/2 cup coconut oil, melted
- 1/4 cup full fat, additive free coconut milk
- 1 TBSP apple cider vinegar
- 1 very ripe banana
- 1/2 cup unsweetened shredded coconut
- Handful of raisins
Instructions
- Preheat oven to 350F and grease an 8 inch baking dish or cake pan.
- To a blender, add tigernut flour, tapioca starch, green banana flour, baking soda, sea salt, cinnamon, vanilla extract, melted coconut oil, full fat coconut milk, apple cider vinegar and ripe banana and blend until smooth.
- Fold in shredded coconut.
- Pour batter into greased baking dish and top with raisins (optional)
- Bake in the middle rack of oven for 18-20 minutes.
Notes
- Allow to cool slightly before cutting into the baked oatmeal.
- Store in a sealed container on the countertop for a day or in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast