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Home / Recipe Type / Salads

Watermelon Cucumber Salad with Balsamic Reduction

August 12, 2020 Modified February 14, 2025 By Nicole Charles 4 Comments
This post may contain affiliate links.

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In this Watermelon Cucumber Salad, delicious summer watermelon is paired with crunchy cucumber, fresh basil, mint, flaky sea salt and a naturally sweet, thick balsamic reduction. This salad is quick, easy, AIP, paleo, vegan and Whole30 compliant.

overhead shot of white plate with brown border with cubed watermelon, chopped cucumber, fresh mint, basil, sea salt and balsamic vinegar reduction, there are two brown hands surrounding the plate with one hand placing a stainless steel fork onto the right hand side of the plate. there are torn mint leaves to the right of the plate and a grey and white striped cloth napkin to the left of the plate

I’m updating this post today to take part in the 2021 Juneteenth Virtual Cookout. 40+ black creators contributed to this collaborative menu as a Freedom Day tribute. Juneteenth marks the final emancipation of those enslaved in the US back in announced in 1865. Join in, share, and help us continue the legacy of celebrating progress. Additionally, you can easily follow each participant by using the hashtag #JuneteenthCookout2021 on Instagram.

banner featuring red bbq pit with the words juneteenth cookout in capital letters in a yellow font above the grill

Though this day is not officially recognized as a holiday where I live in Canada, nor is it in Trinidad where I grew up, Juneteenth is an opportunity for folks across the African diaspora to reflect on both the history of slavery and history’s connections to the present in which our global fight for transformative justice continues. As the multiple pandemics and racial justice uprisings over the past year and a half have reminded us, “We are caught in an inescapable network of mutuality, tied in a single garment of destiny” (Dr. Martin Luther King Jr.)

Food is integral to many folks’ celebration of Juneteenth. Red foods, in particular are popular choices to commemorate the day. According to Atlas Obscura, the significance of red foods and drinks has a longer history than  the end of slavery, and connects to the rituals and foods of enslaved Yoruba and Kongo peoples which they brought to the US in the 19th century. 

This light and refreshing salad features watermelon – a symbol of African Americans’ economic freedom and self sufficiency post-Emancipation in the US. Crispy and juicy watermelon and cucumbers are paired with fresh basil, mint, and a naturally sweet balsamic reduction. It’s easy, paleo, vegan and Whole30 compliant and an amazing Juneteenth BBQ accompaniment. It’s truly summer simplicity in a bowl.

Here’s how you make this simple salad:

  1. Wash and chop the watermelon and cucumber and toss them in a bowl. No fancy knife skills required! In fact, I actually prefer this salad with the ingredients chopped pretty chunky.
  2. Wash your herbs and slice the basil into ribbons and add to the bowl with the cucumber and watermelon. I like to save the fresh mint for garnishing the salad at the end but you can definitely let it sit in the bowl with the other ingredients as you prepare the balsamic reduction.
  3. The balsamic reduction is the only thing that takes any real amount of effort (and hardly). To make, pour the balsamic vinegar into a small saucepan and bring it to a light boil. Once it’s boiled, reduce the heat and simmer until it’s reduced by almost half, stirring frequently. This usually takes about 7-10 minutes.
  4. Want to beef this salad up some more? Red onions are a wonderful addition. Macerate them lightly in some lime juice or red wine vinegar for 15 minutes to take some of the zing out of them. Chopped avocado is also super delicious in this salad, as is arugula.
  5. Drizzle the balsamic reduction onto the salad just before serving and garnish with flaky Maldon salt or sea salt to taste.
white plate with brown border with cubed watermelon, chopped cucumber, fresh mint, basil, sea salt and balsamic vinegar reduction

Watermelon Cucumber Salad FAQs

Can I replace the watermelon with another fruit?

Don’t have watermelon? Try this salad with fresh strawberries. It’s an amazing substitution that I make quite often.

Do I need to reduce the balsamic vinegar?

The balsamic reduction adds an amazing sweetness and depth to this salad. If you didn’t want to spend the time reducing the balsamic, I’d suggest adding some olive oil, salt and garlic powder to the balsamic vinegar to make a quick dressing.

How do I store this salad?

Both cucumber and watermelon contain a lot of water so this salad is definitely best served fresh and I don’t recommend storing. If you’d like to make the salad ahead I would recommend chopping and storing the components individually and waiting to combine and toss with salt and the balsamic reduction just before serving.

What can I serve this salad with?

This delicious and fresh salad pairs beautifully with grilled meats and veggies. Try with these Turkey Burgers, Grilled Asparagus or Ginger-Cilantro Pork Meatballs.

Looking for some more deliciously refreshing AIP recipes? Check out:

  • Watermelon Mojito Mocktail
  • Shaved Vegetable Spring Salad
  • Mango Arugula Avocado Salad
  • Easy Cucumber Salad
  • Avocado Grapefruit Salad
overhead shot of white plate with brown border with cubed watermelon, chopped cucumber, fresh mint, basil, sea salt and balsamic vinegar reduction. There is a stainless steel fork placed on the plate on the right hand side and torn mint leaves to the right of the plate against a white background

If you try this easy AIP Watermelon Cucumber Salad I would love it if you would give the recipe a star rating and review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious and using the hashtag #healmedelicious. 

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overhead shot of white plate with brown border with cubed watermelon, chopped cucumber, fresh mint, basil, sea salt and balsamic vinegar reduction, there are two brown hands surrounding the plate with one hand placing a stainless steel fork onto the right hand side of the plate. there are torn mint leaves to the right of the plate and a grey and white striped cloth napkin to the left of the plate

Watermelon Cucumber Salad (AIP, paleo, vegan, Whole30)


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5 from 3 reviews

  • Author: Nicole Charles
  • Total Time: 15 minutes
  • Yield: 4 portions 1x
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Description

In this Watermelon Cucumber Salad, delicious summer watermelon is paired with crunchy cucumber, fresh basil, mint, flaky sea salt and a naturally sweet, thick balsamic reduction. This salad is quick, easy, AIP, paleo, vegan and Whole30 compliant.


Ingredients

Units Scale
  • 2 cups cucumber, chopped or sliced (about 2 medium sized cucumbers)
  • 4 cups watermelon, chopped into cubes
  • 1/4 cup fresh basil, sliced into ribbons
  • 2 TBSP fresh mint leaves
  • 1 cup balsamic vinegar
  • Maldon salt or sea salt to taste

Instructions

  1. Toss chopped cucumber, cubed watermelon and basil, into a large bowl.
  2. To a small saucepan, add balsamic vinegar and bring to a boil on medium heat. Once it begins to boil, reduce heat to low. Allow to simmer, stirring intermittently, until it’s reduced by half and is quite thick (7-10 minutes).
  3. Add fresh mint to salad, drizzle with balsamic reduction and toss to combine.
  4. Finish with Maldon salt or sea salt to taste. 
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads

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Categories: AIP, All Recipes, Dairy Free, Gluten Free, Salads, Sides, Vegan, Whole30

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Reader Interactions

Comments

  1. analisa

    August 28, 2023 at 8:03 pm

    I have wanted to make this recipe for a while! Finally had all the ingredients and it came together so easily. I could eat bowls of watermelon every day in the summer so it’s fun to eat it in a slightly elevated way. I would bring this to any group food gathering too. I used Persian cucumbers, Himalayan pink salt, and an already-prepared balsamic reduction. I just eyeballed the amount of reduction to add, and it turned out great. I’ll double the recipe next time. Thank you!

    Reply
  2. Jodi

    June 21, 2021 at 1:30 am

    A simple yet delightful salad. It’s like eating a watermelon mojito! Yummy!

    Reply
  3. Kaye

    June 20, 2021 at 9:30 pm

    Brilliant recipe.. I made it for our Midsummer feast and it was very popular. I left out the mint as my partner cannot tolerate it, but it was still really tasty! I will definitely make again, especially as I am not a big fan of watermelon, but this way is delicious!

    Reply
    • Nicole Charles

      June 20, 2021 at 9:34 pm

      Thanks so much for leaving a review, Kaye. So happy you enjoyed!

      Reply

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