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Roasted Delicata Squash and Kale Salad

September 29, 2020 Modified December 29, 2022 By Nicole Charles 4 Comments
This post may contain affiliate links.

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This Roasted Delicata Squash and Kale Salad is a beautiful Fall dish. It’s hearty, warming and tossed in a delicious balsamic basil dressing that brings all the flavors together. It’s the perfect AIP, paleo, Whole30 and vegan salad or side dish.

Large white platter with Roasted Delicata Squash and Kale Salad, two serving spoons and a pink cloth napkin

I love Fall salads because they often have a warm component. In this Roasted Delicata Squash and Kale Salad, sweet delicata squash is roasted with red onions to caramelize to perfection. Delicata squash is just the best! It’s so easy to prep because you keep the pretty and delicious skin on. The flavor is sweet and slightly nutty and the texture is so tender and creamy. And it’s the star of this salad. It’s paired with finely chopped kale, dried figs and kohlrabi for a salad with all the best qualities – chewy, soft, crunchy and crispy. The basil balsamic dressing is one of my absolute favorites and is so delicious from the fresh basil.

Here’s what you’ll need for this Delicata Squash Salad:

  • 1 medium-sized delicata squash
  • 1 medium-sized kohlrabi
  • 5-6 dried figs
  • 1 small red onion
  • 1 head of kale (I used leafy green kale, but dino kale would also work here)
  • balsamic vinegar and olive oil – for the dressing
  • fresh basil and garlic – for the dressing

Here’s how to make this salad:

To make this salad, begin by slicing your delicata squash in half lengthwise, and removing the seeds. Slice the squash into ½-inch wide pieces. Slice your red onion into thick pieces and add to a large bowl with the squash slices. Toss squash and red onion in olive oil and sprinkle with sea salt. Place onto parchment lined baking sheets and spread evenly. Ensure that the squash and onions are laying flat and that the sheet pans aren’t crowded so that they roast rather than steam.

Bake in a 400F preheated oven for 25-30 minutes, flipping once in between so that both sides get perfectly golden brown. As your squash and onions roast, wash and chop your kale into thin ribbons. The thinner you slice the kale the better it will taste because it will more easily absorb the dressing. If you rather have bigger pieces of kale, you’ll want to ensure to massage the kale with some olive oil before mixing it with the other veggies in this salad. Chop kohlrabi into cubes, and thinly slice figs. To prepare dressing, crush garlic and finely chop basil. Add to a mason jar or bowl along with balsamic vinegar and salt. Whisk in olive oil until an emulsion is formed.

Large white platter with Roasted Delicata Squash and Kale Salad, two serving spoons and a pink cloth napkin

If you try this Roasted Delicata Squash and Kale Salad, I would love it if you would give the recipe a star rating and review. Be sure to snap a picture of the finished product and share it with me on Instagram. Tag @healmedelicious and use the hashtag #healmedelicious.

Looking for more hearty AIP/paleo/Whole30 salads or roasted veggie sides? Try:

Charred Broccolette and Cabbage Salad

Roasted Carrot and Parsnip Mash

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Large white platter with Roasted Delicata Squash and Kale Salad, two serving spoons and a pink cloth napkin

Roasted Delicata Squash and Kale Salad (AIP, paleo, vegan, Whole30)


★★★★★

5 from 3 reviews

  • Author: Nicole @healmedelicious
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
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Description

This Roasted Delicata Squash and Kale Salad is a beautiful welcome to Fall. It’s hearty, warming and tossed in a delicious balsamic basil dressing that brings all the flavors together. It’s the perfect AIP, paleo, Whole30 and vegan salad or side dish.


Ingredients

Scale

Salad

  • 1 medium-sized delicata squash, sliced
  • 1 small red onion, sliced into thick wedges
  • 1/4 tsp salt
  • 2 TBSP extra virgin olive oil 
  • 1.5 cups kohlrabi, cubed (about 1 medium kohlrabi)
  • 5–6 dried figs, sliced 
  • 1 head leafy green kale, finely sliced into ribbons 

Basil Balsamic Dressing

  • 1/2 TBSP basil, finely chopped
  • 1 clove garlic, crushed
  • 1/4 cup balsamic vinegar
  • 1/4 tsp sea salt
  • 1/4 cup extra virgin olive oil

Instructions

  1. Preheat oven to 400F and line two baking sheets with parchment paper.
  2. Slice delicata squash in half lengthwise and remove seeds. Slice the squash into ½-inch wide pieces. Add squash pieces to a large bowl with sliced red onion and toss in olive oil and sea salt.
  3. Transfer squash and onions onto parchment-lined baking sheets and spread evenly, ensuring that the squash and onions are laying flat and that the sheet pans aren’t crowded so that they roast rather than steam.
  4. Bake for 25-30 minutes, flipping once in between so that both sides get perfectly golden brown.
  5. As squash and onions roast, wash and chop your kale into thin ribbons*, peel and chop kohlrabi into cubes, and thinly slice dried figs. Combine in a large salad bowl or on a serving platter and set aside.
  6. To prepare dressing, crush garlic and finely chop basil. Add to a mason jar or bowl along with balsamic vinegar and salt. Whisk in olive oil until an emulsion is formed.
  7. Once squash is golden brown, remove from oven and add to salad.
  8. Drizzle with salad dressing and serve warm.

Notes

*The thinner you slice the kale the better it will taste because it will more easily absorb the dressing. If you rather have bigger pieces of kale, you’ll want to ensure to massage the kale with some olive oil before mixing it with the other veggies in this salad.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salads

Keywords: fall salad, delicata squash, kale, figs, kohlrabi, aip, paleo, whole30, vegan

Did you make this recipe?

Share a photo and tag @healmedelicious — we can’t wait to see what you’ve made!

Categories: AIP, All Recipes, Appetizers, Coconut Free, Gluten Free, Paleo, Salads, Sides, Vegan, Whole30 Tagged With: fall salad, salads

Previous Post: « Chicken Noodle Stir Fry (AIP)
Next Post: Pumpkin Spice Cake Donuts »

Reader Interactions

Comments

  1. Juraj

    September 21, 2021 at 3:16 pm

    This looks so simple, yet so delicious! I love squash and always wanna try new recipes with it. I am definitely making this one next weekend. And it’s healthy too! Thumbs up. Hello from https://www.cookhomey.com/ 🙂

    ★★★★★

    Reply
  2. Nadya

    January 22, 2021 at 6:37 pm

    This was fantastic! I prepped all the ingredients, stored them separately, and then assembled each day for lunch. It was so delicious that I will be having it again for the upcoming week’s lunches! Unfortunately, I had a reaction to the dressing, so I just swapped the dressing for one that I knew would work for me and it was just as tasty. Thanks for posting!

    ★★★★★

    Reply
  3. Becky Raines

    November 14, 2020 at 5:14 pm

    The delicata squash really makes this! Soo tasty. Thanks for a great salad recipe.

    ★★★★★

    Reply
    • Nicole Charles

      November 15, 2020 at 11:35 am

      Thanks Becky!

      Reply

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