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Peach Ginger Chicken Wings

July 11, 2020 Modified January 27, 2023 By Nicole Charles 14 Comments
This post may contain affiliate links.

These Peach Ginger Chicken Wings are quick, easy and flavorful, AIP, paleo and Whole30 compliant. They’re a great way to use fresh or frozen peaches and a real crowd pleaser.

white plate with brown border with chicken wings grilled and glazed with peach-ginger sauce and topped with chopped parsley. to the right of the plate is a small white ceramic bowl with leftover peach-ginger sauce and there are some sprigs of parsley in the back right of the image and a piece of peach in the front right of the image

I can’t get enough of fresh summer peaches right now! This AIP, paleo and Whole30 recipe is quick and easy and packs a ton of flavour from the fresh peaches, ginger and lime juice. What’s even better? There are very limited dishes involved as everything gets thrown into the food processor and pulsed into a marinade. If you don’t have access to fresh peaches right now, frozen peaches work well in this recipe too.

Besides chicken, to make these Peach Ginger Chicken Wings, you’ll need:

  • fresh ginger – this adds a delicious kick of zestiness
  • one very ripe peach – this recipe has no additional sweetener so you want to ensure that your peach is really ripe and sweet. (frozen peaches work as well)
  • lime juice – freshly squeezed
  • coconut aminos – this adds some additional flavour
  • olive oil, sea salt, garlic powder and onion powder
 white ceramic bowl with a textured pattern holding peach-ginger sauce with a brown hand holding one small chicken drumstick above the bowl. there are some peaches in the background and a sprig of parsley in the bottom left of the frame

Toss the above ingredients into a food processor and pulse until combined into a thick, smooth marinade. Pour the marinade over the wings and let them sit for at least 30 minutes to soak up the goodness. If you have more time to let them marinate, I’d recommend it!

FAQs

Can I make these without a grill?

If you don’t have a grill, you can also make these Chicken Wings on the stovetop using a cast iron or a grill pan. Use a high-heat oil like avocado or coconut oil and heat the pan on medium-high. Cook the wings 8-10 minutes per side or until juices run clear.

What else can I use this sauce with?

Thin this sauce out with some additional olive oil for an absolutely delicious salad dressing! Trust me, it’s a winner!

white plate with brown border with chicken wings grilled and glazed with peach-ginger sauce and topped with chopped parsley. There are some sliced peaches tucked under the chicken wings in the top right of the plate and some peach-ginger sauce scattered on top the chicken and onto the white plate

Looking for more AIP/paleo peachy recipes? Try my:

  • Peach Thyme Galette
  • Creamy Peach Green Smoothie
  • Easy No Churn Peach Ice Cream/Sherbet

If you try these Peach Ginger Chicken Wings, I would love it if you would give the recipe a star rating and short review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious and using the hashtag #healmedelicious. 

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white plate with brown border with chicken wings grilled and glazed with peach-ginger sauce and topped with chopped parsley. There are some sliced peaches tucked under the chicken wings in the top right of the plate and some peach-ginger sauce scattered on top the chicken and onto the white plate

Peach Ginger Chicken Wings (AIP, paleo, Whole30)


★★★★★

5 from 9 reviews

  • Author: Nicole @healmedelicious
  • Total Time: 1 hour
  • Yield: 3–4 servings 1x
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Description

These Peach Ginger Chicken Wings are quick, flavorful and easy and make great use of delicious summer peaches. These wings are AIP, paleo and Whole30 compliant.


Ingredients

Scale
  • 1 inch piece of ginger
  • 1 large very ripe peach 
  • juice of 1/2 a lime 
  • 1/4 cup coconut aminos 
  • 1/2 tsp salt 
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder 
  • 2 TBSP extra virgin olive oil 
  • 1 lb chicken wings 

Instructions

  1. Add all ingredients to a food processor besides chicken wings, and pulse until combined into a marinade.
  2. In a large freezer bag or bowl, pour 3/4 of the marinade over the chicken wings and coat them evenly. Allow to marinate for at least 30 minutes or overnight in the fridge.
  3. Preheat your grill to medium heat and cook 6-7 minutes on each side, basting with remaining marinade halfway through or reserve additional unused marinade as a dipping sauce. 
  4. Serve warm with desired garnishes (e.g. cilantro, lime and red onions (optional))
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes

Keywords: peach ginger wings, chicken wings, peaches, ginger, aip, paleo, whole30

Did you make this recipe?

Share a photo and tag @healmedelicious — we can’t wait to see what you’ve made!

Categories: AIP, All Recipes, Appetizers, Chicken, Dairy Free, Gluten Free, Mains, Paleo, Whole30 Tagged With: AIP, game day, just grilling, paleo, peach

Previous Post: « AIP Hand Rolled Pasta
Next Post: AIP Cinnamon Swirl Squares »

Reader Interactions

Comments

  1. Jennifer

    June 18, 2022 at 4:29 pm

    These wings are truly divine. I originally made them for a friend who was following an AIP diet post-surgery, and they were so good, that I decided to make them for me and my husband (we are not
    on an AIP diet). Thank you for this fantastic recipe!

    ★★★★★

    Reply
  2. Keena

    May 27, 2022 at 1:32 pm

    Finally! A healthy wings recipe I love! Grilling is key. Great crisp and caramelization. Goes fantastic with herbed vegan potato salad from this same site.

    ★★★★★

    Reply
    • Nicole Charles

      May 30, 2022 at 4:22 pm

      Thank you Keena, and thanks for taking the time to leave these reviews. It’s much appreciated!

      Reply
  3. Becca

    August 18, 2021 at 9:34 pm

    Just made this with our Traeger and YUMMY. My husband couldn’t stop talking about them lol.

    ★★★★★

    Reply
  4. Macoveanu Livia

    August 5, 2021 at 7:02 am

    This was absolutely amazing, I am the only one at home on AIP and although I made a generous quantity, there were no leftovers 🙂
    Thank you so much for sharing this!

    ★★★★★

    Reply
    • Heal Me Delicious Team

      August 9, 2021 at 4:50 pm

      Thank you so much for your review. So glad you enjoyed it!

      Reply
  5. Kaitlin

    August 3, 2021 at 8:36 am

    So so good!! I cooked these in a smoker & then finished them off in the air fryer for some added crispiness. Do not miss the basting step! The layers of sticky finger licking sauce are amazing.

    ★★★★★

    Reply
  6. Matej @ CookWeWill

    August 2, 2021 at 8:03 am

    I just harvested some nectarines from my garden, I know it’s not peach but I’d say it’s close enough so will try to make the marinade from them. Hopefully it will work 🙂

    Reply
  7. Melissa

    July 7, 2021 at 6:10 pm

    That sauce is incredible!!!! I made my wings in my convection oven with some sweet potato fries. The wings were so good. Like some one else said, I could eat that sauce by the spoonful.

    ★★★★★

    Reply
    • Nicole Charles

      July 9, 2021 at 2:27 pm

      Hehe thank you and thanks for your review!

      Reply
  8. Katie Short

    March 14, 2021 at 6:37 pm

    This recipe is bangin’! We’ve been on AIP with reintros for years. Like those on a SAD diet, we also found ourselves in a rut, making a few main dishes and soups over and over. This morning, I went looking for fresh ideas, and found this.

    One quick taste of the marinade is all you need to know this is going to be a hit! We added a touch of white pepper (reintro), and I swapped avocado oil for the olive, because it’s my preference.

    This sauce would be good with pork, and I think it would even work on burgers! Well done, my friend. Pinned, and shared to my Facebook wellness group!

    ★★★★★

    Reply
    • Nicole Charles

      March 15, 2021 at 9:34 am

      Thanks so much for taking the time to leave this review and for sharing, Katie. I’m so glad you enjoyed!!!

      Reply
  9. ahs

    February 3, 2021 at 8:02 pm

    This was wonderful, thank you for the recipe! I didn’t have chicken wings on hand when I made it so instead marinated a whole chicken in the peach / ginger / lime / coconut amino mixture and after cooking it in a pressure cooker I reduced the marinade and chicken juices on the stovetop while I crisped up the skin of the chicken with an air fryer lid. My partner and I loved the reduction as a sauce for the leftovers which we made as ‘tacos.’

    ★★★★★

    Reply
  10. Toby

    September 3, 2020 at 11:50 pm

    This is another winner. First of all, I could eat the marinade with a spoon it’s so good. I don’t have a BBQ so I fried them in a cast iron skillet and then broiled them in the oven. They came out great. Just don’t be like me and add too much of the liquid to the pan.

    ★★★★★

    Reply

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Hi! I’m Nicole, the recipe developer, food enthusiast and photographer behind Heal Me Delicious. Read More

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