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Close up image of Arugula Mango Avocado Salad on light brown speckled plateplate

Mango Arugula Avocado Salad (AIP, paleo, vegan)


  • Author: Nicole @healmedelicious
  • Total Time: 15 minutes
  • Yield: 4 side servings 1x

Description

This Mango Arugula Avocado Salad is fresh, bright and satisfying. It’s completely AIP, paleo and vegan, and the perfect side for all your Summer BBQ dishes. 


Ingredients

Scale

Salad

  • 6 cups arugula leaves 
  • 1 mango, peeled and cut into long thin slices 
  • 1 just ripe avocado, peeled and cubed
  • 1/2 small red onion, thinly sliced
  • 1 TBSP lime juice 
  • 3/4 cup warm water
  • dash of salt

Vinaigrette

  • 1 TBSP fresh ginger, grated
  • 1 clove garlic, minced 
  • 3 TBSP fresh lime juice (about 12 small limes)
  • 3 TBSP olive oil 
  • 1/4 cup cilantro, finely chopped 
  • 1/2 tsp salt

Instructions

  1. Prep/slice/ chop all ingredients, separating those for salad and those for vinaigrette. 
  2. Place sliced red onions in a small bowl. Add the warm water with a dash of salt and 1 TBSP lime juice. Let soak for about 10 minutes.
  3. After 10 minutes, drain the onion slices.
  4. In a salad bowl, combine arugula, mango, avocado and macerated red onion slices.
  5. To make your vinaigrette, combine all the ingredients in a small jar/bottle. Cover and shake until the ingredients are well mixed.
  6. Dress salad and serve immediately.
  • Prep Time: 15 minutes

Keywords: salad, mango, arugula, AIP, paleo, vegan, summer salad