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Close up image of Arugula Mango Avocado Salad on light brown speckled plateplate

Mango Arugula Avocado Salad (AIP, paleo, vegan)

  • Author: Nicole @healmedelicious
  • Total Time: 15 minutes
  • Yield: 4 side servings 1x


This Mango Arugula Avocado Salad is fresh, bright and satisfying. It’s completely AIP, paleo and vegan, and the perfect side for all your Summer BBQ dishes. 




  • 6 cups arugula leaves 
  • 1 mango, peeled and cut into long thin slices 
  • 1 just ripe avocado, peeled and cubed
  • 1/2 small red onion, thinly sliced
  • 1 TBSP lime juice 
  • 3/4 cup warm water
  • dash of salt


  • 1 TBSP fresh ginger, grated
  • 1 clove garlic, minced 
  • 3 TBSP fresh lime juice (about 12 small limes)
  • 3 TBSP olive oil 
  • 1/4 cup cilantro, finely chopped 
  • 1/2 tsp salt


  1. Prep/slice/ chop all ingredients, separating those for salad and those for vinaigrette. 
  2. Place sliced red onions in a small bowl. Add the warm water with a dash of salt and 1 TBSP lime juice. Let soak for about 10 minutes.
  3. After 10 minutes, drain the onion slices.
  4. In a salad bowl, combine arugula, mango, avocado and macerated red onion slices.
  5. To make your vinaigrette, combine all the ingredients in a small jar/bottle. Cover and shake until the ingredients are well mixed.
  6. Dress salad and serve immediately.
  • Prep Time: 15 minutes

Keywords: salad, mango, arugula, AIP, paleo, vegan, summer salad