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Herbed Cauliflower Salad (AIP, paleo, vegan)

July 16, 2020 Modified December 29, 2022 By Nicole Charles 5 Comments
This post may contain affiliate links.

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This Herbed Cauliflower Salad is light, bright and fresh. It’s completely AIP, grain-free, paleo, Whole30 and vegan and totally customizable depending on the season.

Large bowl of Herbed Cauliflower Salad (aip, paleo, vegan) with grey towel and garlic scape

This Herbed Cauliflower Salad is the perfect side! It’s made with raw cauliflower, crunchy cucumber, roasted asparagus and a variety of fresh herbs that add loads of flavor and totally customizable depending on the season and what you have on hand.

Cauliflower is high in fiber, full of nutrients including vitamins C, K, and B and a go-to for many in recent years as a substitute for rice, mashed potatoes and as a key ingredient in pizza crusts. But you don’t need to be a cauliflower fan to enjoy this salad!

One of the keys to this recipe is getting the cauliflower nice and fine so that it’s fluffy and easily absorbs the dressing. With incorporation of so many fresh herbs and a variety of crunchy and roasted vegetables, you’ll hardly believe the base of this salad is raw cauliflower. The dressing for this salad is intentionally light to allow the fresh ingredients to shine!

Here’s what you’ll need for this recipe:

  • Cauliflower
  • Cucumbers
  • Asparagus – not in season? try roasted broccoli
  • Parsley
  • Basil
  • Mint
  • Olive Oil
  • Apple Cider Vinegar
Large bowl of Herbed Cauliflower Salad (aip, paleo, vegan) with grey towel and jar of dressing

Herbed Cauliflower Salad FAQs

Can I use frozen cauliflower in this salad?

I wouldn’t suggest using frozen cauliflower because of its high water content. You want to use fresh cauliflower so that it’s dry, crispy and crunchy.

Can I make this without a food processor?

 If you don’t have access to a food processor, I’d suggest cutting the head of cauliflower into a few large sections and grating it one section at a time.

Can I store or make this salad ahead?

This salad holds together really well when dressed in advance, so it’s perfect for making ahead and/or using as leftovers. I love adding leftovers to a bed of spinach/greens to bulk it up and stretch it even further.

What can I pair this with?

This salad goes really well with grilled meats like Balsamic Glazed Chicken Wings or Mango Lime BBQ Chicken. It’s also a great side for lighter proteins like Fish en Papillote.

Looking for more tasty cauliflower recipes? Try one of my favourite summer recipes for Grilled Cauliflower Steaks

If you tried this recipe I would love if you would give it a rating and short review. Be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious.

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Large bowl of Herbed Cauliflower Salad (aip, paleo, vegan) with grey towel and jar of dressing

Herbed Cauliflower Salad (AIP, paleo, vegan)


  • Author: Nicole @healmedelicious
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
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Description

This Herbed Cauliflower Salad is the perfect summer side! It’s made with raw cauliflower, crunchy cucumber, roasted asparagus and a variety of fresh herbs that add loads of flavour.


Ingredients

Scale

Salad

  • 12–15 spears of asparagus or 2 cups chopped broccoli florets 
  • 1/2 TBSP olive oil 
  • 1 medium sized head of cauliflower 
  • 1 large cucumber, chopped 
  • 2 TBSP parsley, chopped
  • 2 TBSP mint, chopped
  • 1/4 cup basil, chopped 
  • 1/4 cup garlic scapes, thinly sliced 

Dressing 

  • 1/4 cup apple cider vinegar
  • 1/4 cup extra virgin olive oil 
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano 

Instructions

  1. Preheat oven to 450F or grill to medium heat.
  2. Begin by preparing your asparagus or broccoli. To do so, lightly coat the vegetable in olive oil and cook in oven or on grill just until cooked. You want to ensure it retains some crunch.
  3. Remove the outer leaves from the cauliflower head and chop into small florets. Working in two batches, place florets of cauliflower into food processor and pulse until it becomes rice-like in texture. 
  4. Combine riced cauliflower with chopped cucumber, parsley, mint, basil and garlic scapes. 
  5. Make dressing by whisking together vinegar, olive oil, sea salt, garlic powder and oregano. 
  6. Toss salad in desired amount of dressing and adjust salt according to taste. Allow salad to sit a few minutes before serving for the cauliflower to soak up the dressing.
  • Prep Time: 20 minutes
  • Cook Time: 7 minutes

Nutrition

  • Serving Size: 1
  • Calories: 274
  • Sugar: 11g
  • Sodium: 346mg
  • Fat: 16.7g
  • Protein: 12.5g

Keywords: cauliflower salad, summer salad, paleo, aip, vegan, cauliflower, cucumber, asparagus

Did you make this recipe?

Share a photo and tag @healmedelicious — we can’t wait to see what you’ve made!

Categories: AIP, All Recipes, Dairy Free, Gluten Free, Paleo, Salads, Sides, Vegan, Whole30 Tagged With: AIP, cauliflower, cauliflower salad, herbed cauliflower salad, paleo, summer salad

Previous Post: « AIP Cinnamon Swirl Squares
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Reader Interactions

Comments

  1. Becky

    June 5, 2022 at 12:21 pm

    Cauliflower and I don’t get along. Would you suggest subbing cauliflower with broccoli or celery root? I am not sure either would work.

    Reply
    • Nicole Charles

      June 23, 2022 at 10:26 pm

      You could try broccoli!

      Reply
  2. Mari

    April 8, 2022 at 10:01 pm

    Could I use scallions or chives instead? I’ve never seen garlic scapes for sale. If so how much?

    Reply
    • Nicole Charles

      April 15, 2022 at 9:58 am

      This would likely work. As I haven’t tried myself I cannot give you an exact measurement so would suggest you just eyeball it and adjust according to taste!

      Reply

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