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One Grilled Pork Chop with Cherry Compote on a beige plate

Grilled Pork Chops with Cherry Compote (AIP)


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5 from 7 reviews

Description

This recipe for Grilled Pork Chops with Cherry Compote is super easy, delicious, AIP, paleo and Whole30 compliant.


Ingredients

Scale

Pork 

  • 2 pork chops (boneless or bone in)
  • 2 TBSP olive oil
  • 2 cloves garlic, minced
  • 1 TBSP fresh rosemary, minced
  • 3/4 tsp sea salt 

Cherry Compote 

  • 1 TBSP olive oil 
  • 1 shallot, thinly sliced
  • 56 sprigs fresh thyme
  • 2 TBSP balsamic vinegar
  • 3 TBSP water
  • 1 cup sweet cherries, pitted and halved
  • Sea salt to taste 

Instructions

Pork Chops

  1. Pat the chops dry and season with olive oil, garlic, rosemary and sea salt. 
  2. Cover, and marinate at room temperature for at least an hour, or overnight in the refrigerator. 
  3. Preheat grill to medium heat and, if you refrigerated the chops, bring back to room temperature before grilling.
  4. Grill the chops approximately 5 minutes per side or until the internal temperature reaches 145 degrees F. Let chops rest 2-3 minutes before slicing/serving with cherry sauce 

Cherry Compote

  1. In a small saucepan, heat olive oil to medium heat. 
  2. Add shallot slices and stir until they begin to soften, about 3-4 minutes.
  3. Add fresh thyme and balsamic vinegar. Reduce heat slightly and bring to a simmer. 
  4. Next, add in cherries and water and cook 5-8 minutes until liquid has reduced slightly and cherries are soft. Remove sprigs of thyme, add salt to taste and remove from heat. 
  • Prep Time: 60 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1
  • Calories: 248
  • Sugar: 2.8g
  • Sodium: 895mg
  • Fat: 22.5g
  • Protein: 7g