Description
This Gingery Roasted Winter Squash Soup is rich, creamy, silky, comforting and delicious. It’s AIP, paleo and Whole30 compliant.
Ingredients
Scale
- 4 TBSP olive oil (divided)
- 3 cups roasted winter squash
- 1 small yellow onion, sliced
- 2 large cloves garlic, sliced
- 1-inch piece ginger, finely chopped or grated
- 2 tsp fresh thyme
- 2.5 cups unsalted chicken or beef bone broth or stock (ensure ingredients are AIP compliant)
- 1 tsp sea salt
- 1/2 cup full fat, additive free coconut milk
Garnish (optional)
- 1 large portobello mushroom
- 1 TBSP coconut aminos
- 1 TBSP olive oil
- sea salt to taste
Instructions
Roasting Squash
- Preheat your oven to 400F.
- Carefully slice your squash in half using a sharp knife and remove seeds using a spoon. Drizzle the flesh of the squash with 2 TBSP olive oil and sprinkle with sea salt.
- Place squash cut-side-down onto baking sheet and roast 40-50 minutes or until you can easily pierce the squash skin with a fork.
- Remove from oven and allow to cool before scooping flesh out from skins.
Soup
- In a large stockpot, heat remaining 2 TBSP olive oil on medium heat.
- Add sliced onion and garlic, grated ginger and thyme and sauté 5 minutes, stirring frequently, until onions begin to turn translucent.
- Add 3 cups roasted squash to your pot and cook 4-5 minutes, stirring frequently.
- Add bone broth and coconut milk along with sea salt and bring to a simmer for approximately 5 minutes.
- Remove from heat and allow to cool slightly before using an immersion blender or transferring to a high powered blender to puree until smooth.
- Adjust salt according to taste.
Optional Garnish
- Slice portobello into thick slices and drizzle with coconut aminos.
- In a small skillet, heat olive oil over medium heat and add seasoned portobello slices. Cook 5-6 minutes flipping halfway through until tender and browned on each side. Sprinkle with sea salt if desired.
- Garnish soup with sliced portobellos and a drizzle of coconut milk, if desired.
- Prep Time: 40 minutes
- Cook Time: 20 minutes
- Category: Soups