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white bowl with roasted squash soup, with sliced portobello mushroom garnish and coconut milk swirl on a light background with a beige cloth napkin, a small wooden bowl with sea salt and a clay plate with sliced portobello mushrooms

Gingery Roasted Winter Squash Soup (AIP, paleo, Whole30)


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5 from 3 reviews

Description

This Gingery Roasted Winter Squash Soup is rich, creamy, silky, comforting and delicious. It’s AIP, paleo and Whole30 compliant.


Ingredients

Scale
  • 4 TBSP olive oil (divided)
  • 3 cups roasted winter squash
  • 1 small yellow onion, sliced
  • 2 large cloves garlic, sliced
  • 1-inch piece ginger, finely chopped or grated
  • 2 tsp fresh thyme
  • 2.5 cups unsalted chicken or beef bone broth or stock (ensure ingredients are AIP compliant)
  • 1 tsp sea salt
  • 1/2 cup full fat, additive free coconut milk

Garnish (optional)

  • 1 large portobello mushroom
  • 1 TBSP coconut aminos
  • 1 TBSP olive oil
  • sea salt to taste

Instructions

Roasting Squash

  • Preheat your oven to 400F.
  • Carefully slice your squash in half using a sharp knife and remove seeds using a spoon. Drizzle the flesh of the squash with 2 TBSP olive oil and sprinkle with sea salt.
  • Place squash cut-side-down onto baking sheet and roast 40-50 minutes or until  you can easily pierce the squash skin with a fork.
  • Remove from oven and allow to cool before scooping flesh out from skins.

Soup

  • In a large stockpot, heat remaining 2 TBSP olive oil on medium heat.
  • Add sliced onion and garlic, grated ginger and thyme and sauté 5 minutes, stirring frequently, until onions begin to turn translucent.
  • Add 3 cups roasted squash to your pot and cook 4-5 minutes, stirring frequently.
  • Add bone broth and coconut milk along with sea salt and bring to a simmer for approximately 5 minutes.
  • Remove from heat and allow to cool slightly before using an immersion blender or transferring to a high powered blender to puree until smooth.
  • Adjust salt according to taste.

Optional Garnish

  • Slice portobello into thick slices and drizzle with coconut aminos.
  • In a small skillet, heat olive oil over medium heat and add seasoned portobello slices. Cook 5-6 minutes flipping halfway through until tender and browned on each side. Sprinkle with sea salt if desired.
  • Garnish soup with sliced portobellos and a drizzle of coconut milk, if desired.
  • Prep Time: 40 minutes
  • Cook Time: 20 minutes
  • Category: Soups