clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Hand dipping piece of toast into Garlic Scape Hummus (AIP)

Garlic Scape Hummus (AIP, Whole30, vegan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews


This recipe for Garlic Scape Hummus is so simple to make. It’s spicy, creamy, AIP, Whole30, paleo, and also vegan!


Units Scale
  • 1/4 cup freshly squeezed lemon juice
  • 2 TBSP hot water
  • 1/4 cup + 2 tbsp extra-virgin olive oil
  • 3/4 tsps sea salt
  • 1/2 cup + 2 tbsp tigernut flour
  • 1/2 cup finely diced garlic scapes
  • Parsley and additional olive oil and garlic scapes for garnishing


  1. Combine lemon juice, water, olive oil, salt, tigernut flour, and garlic scapes in a food processor or high powered blender in the order listed. 
  2. Blend until combined and pureed to desired consistency. It’s okay if there are some pieces of garlic scape left in the dip.
  3. Garnish with freshly chopped parsley, additional slices of garlic scapes and/or olive oil. 
  4. Store sealed in fridge for up to 5 days. 
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes