These AIP Balsamic Glazed Chicken Wings are so quick and easy and bursting with flavor. They’re AIP, paleo and Whole30 compliant.
These AIP Balsamic Glazed Chicken Wings are everything you want out of good wings. They’re flavourful, slightly sweet, herby and tangy all at once without any added sugars. The sweetness here comes purely from the puréed red onion, coconut aminos and the star of the show – balsamic vinegar!
Here’s what you need for these AIP Balsamic Glazed Chicken Wings:
- coconut aminos
- balsamic vinegar
- olive oil
- lime (fresh juice and zest)
- ginger
- garlic
- shallots (can sub red onion)
- parsley
To make these wings, simply add all of the marinade ingredients (besides parsley) to a food processor and pulse until combined. Pour the marinade over the wings and let them sit for 30 minutes to soak up the goodness.
If you have a grill, you can cook these on medium heat for 15 minutes, flipping once halfway through. If not, you can cook these on the stovetop in a cast iron or grill pan. Heat pan with avocado or coconut oil on medium-high heat and cook 8-10 minutes per side. Garnish with chopped parsley and serve warm.
Looking for more easy AIP and Whole30 recipes? Try:
- AIP Beef Meatballs
- Chicken Meatballs in Creamy Mushroom Sauce
- One-pan Chicken Thighs with Apples
- Creamy Garlic Pork and Spinach
If you tried these AIP Balsamic Glazed Chicken Wings I would appreciate it if you would give them a rating and short review. Also, be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious.
PrintAIP Balsamic Glazed Chicken Wings (paleo, Whole30)
These AIP Balsamic Glazed Chicken Wings are so quick and easy and bursting with flavor. They’re AIP, paleo and Whole30 compliant.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Yield: 2 servings 1x
- Category: Mains
Ingredients
- 1 pound chicken wings (skin on)
- 1-inch piece fresh ginger
- 3 cloves garlic
- 1/2 red onion or 2 shallots
- zest of 1/2 lime
- juice of 1/2 lime
- 2 TBSP coconut aminos
- 2 TBSP balsamic vinegar
- 1 TBSP olive oil
- 1 1/2 tsp sea salt
- parsley, chopped (to garnish)
Instructions
- Add all of the marinade ingredients (besides parsley) to a food processor and pulse until combined. (It’s okay if marinade isn’t completely smooth).
- In a large freezer bag or bowl, pour the marinade over the chicken wings and coat them evenly. Marinate for at least 1/2 an hour before cooking.
- Heat grill to medium heat and cook (5-7 mins each side)*
- Garnish with chopped parsley.
- Serve hot.
Notes
* If you don’t have a BBQ, you can also make these AIP Chicken Wings on the stovetop using a cast iron or a grill pan. Use a high-heat oil like coconut oil and heat the pan on medium-high. Cook the wings about 8-10 minutes per side.
Keywords: AIP chicken wings, chicken, balsamic vinegar, paleo, aip, Whole30
So so so good! I didn’t have a lime so used a lemon, no onion so used leek, and skinless thighs instead of wings. It was so full of flavour. This will be a regular in my cooking repertoire. Thank you Nicole!
★★★★★
Hi there! This look so delicious! Is there any way I can make this in a crockpot or pressure cooker? If so, how would you recommend cooking it?
Hey there, they cook for such a short time and are so tender, I would say you don’t need to pressure cook them. Doing so would also mean you have to crisp them up after either in the oven, on the stove or airfryer so it’s ultimately more work