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Tatsoi Flowers (AIP)

AIP Sautéed Tatsoi Flowers (Whole30, paleo, vegan)

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5 from 2 reviews


These delightful AIP Sautéed Tatsoi Flowers are lightly pan fried with just ginger, garlic, and a bit of coconut aminos. They are vegan, grain-free, paleo, Whole30 so simple, and so delicious.



Tatsoi flowers

  • 1 bunch tatsoi flowers, stalks included (about 20 stalks)
  • 2 cloves garlic, crushed/minced
  • 1 -inch piece of ginger, grated
  • 1 TBSP coconut aminos
  • 1.5 TBSP olive oil
  • 1/4 tsp salt (plus more to taste)


  1. Wash tatsoi and separate flowers from stalks. Chop stalks into 1-inch long pieces.
  2. Add olive oil to a large skillet and heat on medium heat.
  3. Once hot, add grated ginger and crushed garlic. Sauté 2-3 minutes, stirring frequently so the garlic doesn’t burn.
  4. Next add chopped stalks and flowers to the pan. Sauté 2-3 minutes, stirring frequently.
  5. Finally, add coconut aminos and salt.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes